Pollock is a delicious and inexpensive fish from the cod family, and it's also very healthy. It's included in dietary regimens because it's rich in protein and contains almost no fat. To best preserve beneficial micronutrients, the fish is best baked, not fried or boiled. That's why we're sharing 10 of the most delicious baked pollock recipes!
1. Pollock Baked in Foil
This is a classic recipe for baking pollock in the oven, which you can enhance with sauces, spices, and vegetables.
You will need: 400g pollock, 50g butter, salt, pepper.
Preparation: Rinse and clean the fish, rub it on all sides with spices, and arrange it on foil. Add a piece of butter on top and wrap each piece individually. Bake for about 20 minutes at 180 degrees Celsius.
2. Lemon Pollock in the Oven
This is not only the most delicious but also the most aromatic pollock recipe in the oven!
You will need: 500g pollock, 1 lemon, 1 bunch parsley, 3 cloves garlic, 3 tbsp olive oil, salt.
Preparation: Cut the pollock fillet into small pieces, and the lemon into slices. In a blender, finely chop the herbs with garlic, salt, and olive oil into a smooth paste. Place the lemon in a baking dish, then the fish on top, and then the green paste, and bake for 20 minutes at 200 degrees Celsius.
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3. Pollock with Carrots and Onions in the Oven
If you love stewed fish with carrots in tomato, we've found a more interesting, yet similar, pollock recipe for you to bake in the oven!
You will need: 400g pollock, 3 carrots, 3 onions, 2 tbsp olive oil, 2 tbsp tomato paste, 50 ml water, paprika, herbs, salt.
Preparation: If you have a whole fish, not fillets – clean it and cut it into rounds. Coat the pieces in spices and leave for 20 minutes, and in the meantime, grate the carrots and finely chop the onions.
Sauté the onions with carrots, tomato paste, and paprika, finally add boiling water and simmer until half-cooked. Place a third of the vegetables in a baking dish, then the pollock, and the rest of the vegetables, and bake for half an hour at 180 degrees Celsius.
4. Pollock in Cream Sauce in the Oven
The combination of fish with cream is not the most common, but this pollock recipe will surely surprise your family!
You will need: 500g pollock, 2 eggs, 250 ml cream, 5 tbsp ketchup, spices.
Preparation: Cut the pollock into small pieces and lightly fry, if possible, without oil. Whisk the eggs with spices, milk, and ketchup. Place the fish in a baking dish, pour the sauce over it, and bake for half an hour at 180 degrees Celsius.
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5. Pollock with Zucchini Caviar in the Oven
Another unusual combination of ingredients that will give you a completely new taste of familiar pollock!
You will need: 400g pollock, 300g zucchini caviar, herbs, spices.
Preparation: Rinse and clean the fish, coat it in spices, and leave for 15 minutes. Place the zucchini caviar on the bottom of a baking dish, then the pollock, and cover with a lid or parchment paper. Bake for 15 minutes at 200 degrees Celsius and sprinkle with herbs before serving.
6. Pollock with Potatoes in the Oven
This recipe for a simple and hearty main course is ideal for everyday family meals.
You will need: 500g pollock, 500g potatoes, 3 tbsp sour cream, 1 tbsp vegetable oil, spices.
Preparation: Rinse and clean the pollock, and if you have a whole fish – cut it into pieces. Mix it with sour cream and spices, leave to marinate for 20 minutes. In the meantime, peel and cut the potatoes, grease a baking dish with oil, and preheat the oven to 180 degrees Celsius. Place the potatoes and fish in the dish and bake until cooked through.
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7. Cheesy Pollock in the Oven
For an original taste – add a little sweet bell pepper to the pollock recipe!
You will need: 300g pollock, 30g onion, 60g sweet pepper, 70g cheese, spices, 1 tbsp oil.
Preparation: Slice the onion and place it on the bottom of a baking dish, then place the chopped pepper or marinated lecho on top. Arrange the pollock pieces over it, add a slice of cheese, then more pepper and the remaining cheese. Bake for half an hour under foil or parchment paper at 180 degrees Celsius.
8. Pollock in Omelet in the Oven
If you think it's difficult to make breakfast from fish – here's a recipe for pollock omelet in the oven!
You will need: 400g pollock, 3 eggs, 50g cheese, 200 ml milk, 1 carrot, 1 tbsp vegetable oil, herbs, spices.
Preparation: Grate the carrot and cheese, clean the fish, finely chop the herbs, and whisk the eggs with milk. Layer some of the carrots, then the fish on top, and then the rest of the carrots. Mix the eggs with herbs and spices, pour over the pollock, sprinkle with cheese, and bake for 40 minutes at 180 degrees Celsius.
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9. Pollock in Lavash, Baked in the Oven
A simple and healthy recipe for an unconventional way to cook pollock with vegetables in the oven!
You will need: 700g pollock fillet, 2 Armenian lavash breads, 2 carrots, 2 onions, 200g cabbage, 400g sour cream, herbs.
Preparation: Grate the carrots, slice the onions into half-rings, and finely shred the cabbage. Rinse the fish, coat it in spices, and cut each fillet into two pieces. Prepare a sauce from sour cream with herbs, cut the lavash breads in half, and wrap all the ingredients into envelopes. Pour the remaining sauce over them and bake for half an hour at 180 degrees Celsius.
10. Pollock Patties in the Oven
The recipe is very simple, but the pollock patties turn out delicious and aromatic.
You will need: 1 kg pollock, 2 onions, 1 egg, 200g breadcrumbs.
Preparation: Pass the pollock fillet and breadcrumbs through a meat grinder, then add the lightly fried, finely chopped onion. Finally, add spices and an egg, mix, and form small patties with wet hands. Place the patties on parchment paper and bake for half an hour in the oven at 180 degrees Celsius.