Healthy Breakfast: 20 Delicious Recipes for Every Day
Source: M.studio, AdobeStock The foundation of healthy eating is counting calories, proteins, fats, carbohydrates, beneficial vitamins, and microelements. Such dishes are always balanced and have the best effect on your health and well-being. Especially when it comes to a healthy breakfast, whose task is to energize you for the whole day. We share 20 simple and delicious recipes!
1. Oatmeal with Yogurt and Fruits
Source: ideireceptov.ruWe recommend using thick, low-fat Greek yogurt. Lactose-free will also work!
You will need: 1 tbsp rolled oats, 3 tbsp boiling water, 1 tsp flax seeds, 1 apple, 0.5 tsp cinnamon, 200 g yogurt.
Preparation: Pour boiling water over the oats and flax seeds and let them swell. Dice the apples and lightly stew them with a couple of spoons of water under a lid until soft. Add spices. Mix everything together and add the yogurt.
2. Carrot Soufflé
Source: gastrofests.comFor this recipe, we recommend using unsweetened spices – salt, pepper, nutmeg, coriander.
You will need: 300 g carrots, 2 eggs, 100 ml milk, spices.
Preparation: Whisk the eggs with milk and spices, then add grated carrots. Pour the mixture into a mold and bake the soufflé in the oven at 160 degrees Celsius for about an hour.
3. Oatmeal with Honey and Nuts
Source: kartinkin.netInstead of milk, you can use water or a plant-based alternative.
You will need: 3 tbsp oats, 100 ml milk, 1 tsp honey, 20 g nuts, fruits and berries.
Preparation: Pour milk over the oats and cook for about 7 minutes over medium heat, stirring occasionally. Add honey, chopped nuts, and fruits with berries to taste.
4. Sweet Potato with Egg and Avocado
Source: olivemagazine.grInstead of sweet potato, you can use any crackers to your taste, but with sweet potato, it's more filling and varied. Other vegetables like cucumber or bell pepper will also work.
You will need: 1 sweet potato, 0.5 avocado, 2 eggs, spices.
Preparation: Boil the sweet potato in salted water until tender, about half an hour. Separately boil the eggs and slice everything thinly. Mash the avocado with spices and spread it on the sweet potato slices. Top with the eggs.
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5. Protein Syrniki
Source: homad.ruThis is an excellent recipe for healthy syrniki without flour or other ingredients. They differ slightly from classic ones, but are very healthy!
You will need: 400 g cottage cheese, 4 egg whites, sugar substitute.
Preparation: Thoroughly mix all ingredients and spoon the syrniki onto a non-stick pan. Without flour, they will be thin, so flip them carefully. You can use coconut oil for frying.
6. Oatmeal Pancake
Source: kartinkin.netOr "oat-pancake," as it's commonly called. Serve it with any savory or sweet filling!
You will need: 3 tbsp rolled oats, 60 ml milk, 1 egg, spices.
Preparation: Grind the oats in a coffee grinder and mix with milk and egg until smooth. Add spices, whisk the mixture with a blender, and fry one large pancake in a pan or waffle maker.
7. Pumpkin Casserole
Source: yankelevitch.ruA wonderful version of cottage cheese casserole with pumpkin, completely sugar-free. It will appeal to those who don't like sweet breakfasts.
You will need: 200 g cottage cheese, 250 g pumpkin, 20 g cheese, 20 g feta, 1 egg, spices.
Preparation: Finely chop the pumpkin and stew it in a pan for about 10 minutes over low heat. Add the remaining ingredients and blend everything until smooth. Pour the mixture into a mold and bake for 45-50 minutes at 160 degrees Celsius.
8. Healthy Breakfast with Granola
Source: danieltoont1983.blogspot.comA wonderful recipe for a healthy breakfast with granola, without sugar, substitutes, or honey. Delicious and maximally healthy!
You will need: 160 g rolled oats, 100 g seeds, seeds and nuts to taste, 2 apples, spices.
Preparation: Cut the apples in half and bake until soft at 180 degrees Celsius. Blend them and mix with all dry ingredients. Spread the mixture thinly on parchment paper and bake for 50 minutes at 170 degrees Celsius, stirring every 10 minutes.
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9. Lazy Vareniki with Fruits
Source: lifehacker.ruThis time we suggest trying kiwi, but you can use any fruits or berries to your taste.
You will need: 400 g cottage cheese, 50 g rice flour, 100 g kiwi, spices, sweetener.
Preparation: Mix cottage cheese, sweetener, spices, and rice flour until smooth. Form small balls and press a piece of kiwi into each one. Boil the lazy vareniki in boiling water for about 5 minutes.
10. Pumpkin Omelet
Source: yajka.ruIf you love pumpkin but don't have time to prepare ingredients for a casserole – try this express recipe.
You will need: 200 g pumpkin, 1 egg, 50 ml milk, spices.
Preparation: Grate the pumpkin on a coarse grater and mix with milk, egg, and spices. Pour everything into a mold and bake for about an hour in the oven at 160 degrees Celsius.
11. Overnight Oats
Source: fitforfun.deIf you don't even feel like cooking oatmeal in the morning, this healthy breakfast can be prepared the night before!
You will need: 100 g rolled oats, 60 ml kefir, 60 ml milk, 1 banana, fruits, nuts, honey.
Preparation: Mix oats with kefir and milk. Add banana, other fruits, nuts, and honey, and seal everything in a half-liter jar overnight. Leave the overnight oats in the refrigerator until morning.
12. Japanese Omelet
Source: zen.yandex.ruThis is something between a familiar omelet and sushi rolls. It can be prepared with any filling to your taste.
You will need: 30 g cheese, 3 eggs, 1 bunch of herbs, spices, 60 g frozen vegetables.
Preparation: Chop the herbs and vegetables, and mix them with spices and beaten eggs. Pour a third of the mixture into a pan, sprinkle with grated cheese, and wait until the omelet is lightly fried. Carefully roll it up with a spatula and push it to the edge of the pan. Pour another third of the mixture next to it, sprinkle with cheese again, fry, roll up, and repeat the same with the third layer.
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13. Buckwheat Flour Syrniki
Source: tommilli-sport.ruWheat flour is a very convenient, but not the healthiest product. We are not advocating for completely giving it up, but we want to offer some healthy alternatives.
You will need: 300 g cottage cheese, 2 eggs, 1 apple, 3-4 tbsp buckwheat flour, spices.
Preparation: Mash the cottage cheese with a fork, eggs, and spices. Add grated apple, mix, then add buckwheat flour and mix again. Form syrniki, place them on parchment paper, and bake in the oven at 180 degrees Celsius for 15 minutes on each side.
14. Omelet with Oatmeal and Chicken
Source: attuale.ruOne of the most filling protein breakfasts in this selection. Prepare it when you have a long, tough day ahead!
You will need: 50 g cooked or baked chicken, 0.5 tomato, 2 eggs, 2 tbsp rolled oats, 25 g cheese, spices.
Preparation: Finely chop the chicken and tomato, grate the cheese, and mix everything together. Whisk the eggs with spices, add rolled oats, and mix. Combine both mixtures and pour into a pan. Fry under a lid over low heat for 4-5 minutes per side.
15. Poached Eggs with Vegetables
Source: citywomancafe.comWe'll tell you how to cook those perfect poached eggs at home. Serve them with crackers, salmon, vegetables, grains – anything you like!
You will need: 1 egg, 1 avocado, 1 cucumber, 1 tomato, 1 handful of salad mix, spices, sesame oil.
Preparation: Bring water to a gentle simmer and stir in a circular motion to create a vortex in the center. Crack the egg into a bowl and carefully pour it into the vortex. Poach for about 3 minutes, without letting the water boil. Chop the vegetables, season, drizzle with sesame oil, and serve breakfast.
16. Buckwheat with Orange
Source: donatewales.orgBuckwheat with milk is already a classic. Buckwheat with mushrooms and carrots is an excellent side dish for dinner. But buckwheat with orange will be a very original healthy breakfast!
You will need: 1 onion, 1 tbsp coconut oil, 250 g pumpkin, 1 cup buckwheat, 1 orange, spices.
Preparation: Slice the onion into half-rings and fry in oil until golden. Add finely chopped pumpkin and fry for another couple of minutes. Add rinsed buckwheat, season, pour in 2 cups of water, and cook everything together for 10-15 minutes. Before serving, add sliced orange segments.
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17. Buckwheat Casserole
Source: m.povar.ruAn unusual recipe for when you want some variety. To save time, we recommend boiling the buckwheat in advance.
You will need: 200 g buckwheat, 2 apples, 50 g raisins, 100 g cottage cheese, 2 eggs, 3 tbsp sour cream, spices.
Preparation: Boil the buckwheat, whisk the eggs with spices, mash the cottage cheese, chop the apples, and soak the raisins in hot water. Mix all ingredients, place in a mold, and bake for 15 minutes at 190 degrees Celsius in the oven.
18. Quick Cheese Flatbreads
Source: goodhouse.ruThis healthy breakfast will take you about 15 minutes to prepare. We recommend serving it with yogurt and chopped herbs.
You will need: 100 g cheese, 1 egg, 100 ml yogurt, 2 tbsp corn flour, spices.
Preparation: Whisk the egg with spices, add yogurt and whisk again. Add corn flour and half of the grated cheese, mix, and pour the mixture onto a hot pan. Sprinkle with the remaining cheese and fry under a lid for 5 minutes over medium heat. Flip and fry for another couple of minutes.
19. Zucchini Frittata
Source: pinterest.caAn amazing breakfast for all lovers of egg omelets and their variations. Instead of zucchini, you can use any vegetables.
You will need: 1 zucchini, 2 eggs, spices, herbs.
Preparation: Finely chop or coarsely grate the zucchini. Whisk the eggs with spices, add chopped herbs, and mix everything. Fry the frittata in a pan under a lid over low heat for 5 minutes on each side.
20. Apple Pancakes
Source: vsezdorovo.comAnother original healthy breakfast with rice flour and fruits. No dairy products are needed here!
You will need: 1 apple, 1 egg, 4 tbsp rice flour, 1 tsp vegetable oil, spices.
Preparation: Grate the apple on a coarse grater and mix with the rest of the ingredients. Spoon small pancakes onto the pan and fry under a lid over low heat on both sides.
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