Healthy Dinner: 20 Simple Recipes for Every Taste
Source: Bbivirys, AdobeStockWant to forget about that heavy feeling in your stomach forever? Have you been interested in a healthy lifestyle for a long time or just watching your figure? Then these healthy dinner recipes are exactly what you need! And no endless cabbage with chicken fillet. Everything is very diverse and balanced!
1. Pasta with Tuna and Cauliflower
Source: regionalschmecken.deUse pasta made from durum wheat – it's truly healthy. If, of course, you eat it in moderation.
You will need: 150 g pasta, 150 g tuna, 300 g cauliflower, 2 tbsp olive oil, spices.
Preparation: Cook the pasta until al dente and separately boil the cauliflower florets until soft. Mash the tuna with a fork, mix everything together, season and drizzle with olive oil.
2. Corn Porridge with Pumpkin
Source: mothersrecipes.ruThis delicious seasonal healthy dish pairs especially well with pungent spices like ginger, nutmeg, and cloves.
You will need: 1 kg pumpkin, 3 cups corn flour, 1/2 cup water, 3 tbsp coconut oil, salt, spices.
Preparation: Roughly chop the pumpkin, pour in water and cook covered for 10 minutes after boiling. Slowly add the flour, stirring constantly. Continue to cook, stirring, until done. Add salt, spices, and coconut oil.
3. Healthy Salad with Cottage Cheese
Source: kartinkin.netThe lightest diet dinner if you're watching your figure and worried about extra pounds.
You will need: 100 g cottage cheese, 100 g cucumbers, 100 g tomatoes, 100 g bell pepper, 20 g lettuce, 2 sprigs of herbs, 1 tsp olive oil.
Preparation: Roughly chop all vegetables and herbs. Mash the cottage cheese with a fork and mix. Add spices or garlic if desired and drizzle the salad with olive oil.
4. Brown Rice with Chicken
Source: mobillegends.netBrown rice takes longer to cook than regular white rice, but it is significantly healthier for the body. Here's how to prepare it!
You will need: 100 g brown rice, 240 g chicken fillet, 8 cherry tomatoes, 100 g salad mix, 3 cloves garlic, spices, 2 tbsp olive oil.
Preparation: Cook the rice over low heat, covered, for about 30 minutes. Marinate the chicken in oil, garlic, and spices for these thirty minutes, then fry until cooked through. Mix the fillet with rice and serve with salad mix and sliced cherry tomatoes.
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5. Casserole with Tomatoes and Olives
Source: moskovit.comThis original healthy Italian-style dish will appeal even to gourmets, despite its surprising simplicity.
You will need: 300 g cottage cheese, 2 eggs, 100 g tomatoes, 10 olives, 50 g cheese.
Preparation: Whisk cottage cheese, eggs, and grated cheese in a blender, and season the mixture to taste. Spread it into a baking dish and arrange sliced tomatoes and olives on top. Bake the casserole in the oven for 25-30 minutes at 180 degrees Celsius.
6. Healthy Tuna Patties
Source: kartinkin.netYou'll be surprised, but canned tuna makes excellent healthy patties. The main thing is to use tuna in its own juice, not in oil.
You will need: 3 cans tuna, 3 eggs, 2 carrots, 2 onions, spices.
Preparation: Drain the liquid from the canned tuna and mash it with a fork. Grate carrots and onions into it, add spices with eggs, and mix. Form small patties and fry for 5 minutes on each side, covered.
7. Rice with Mushrooms and Corn
Source: photorecept.ruYou can prepare it as a standalone vegetarian healthy dish or serve it as a side dish for meat and fish. Any rice will work to your taste.
You will need: 140 g rice, 1 carrot, 6 mushrooms, 60 g corn, 1/2 onion, 1 tbsp olive oil, spices.
Preparation: Rinse the rice thoroughly and cook according to package instructions. Chop the onion, carrot, and mushrooms, and sauté them together until soft. Add a little water and spices, and simmer for another 5 minutes. Add corn with rice, mix, and remove from heat after 2 minutes.
8. Healthy Turkey Casserole
Source: zen.yandex.ruThis beautiful, tender, and very juicy casserole will simply leave no one indifferent. Plus, it's also very healthy!
You will need: 400 g turkey fillet, 200 g mushrooms, 60 g cheese, 2 tomatoes, 1 onion, 1 egg, 2 tbsp sour cream, spices.
Preparation: Finely chop all ingredients and grate the cheese. Mix the turkey with onion, mushrooms, and spices. Separately mix the egg, sour cream, and cheese. Place the meat base in a baking dish, and arrange tomato slices on top. Pour the egg mixture over everything and bake in the oven for 40 minutes at 180 degrees Celsius.
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9. Chicken with Broccoli and Mushrooms
Source: news.myseldon.comA quick and satisfying dish cooked in a pan. Even a complete beginner in the kitchen can handle it!
You will need: 300 g chicken fillet, 500 g broccoli, 200 ml cream, 1 onion, 500 g mushrooms, spices.
Preparation: Finely chop the onion, medium chop the mushrooms and chicken, and separate the broccoli into florets. Blanch the broccoli for a minute in boiling water and then rinse with cold water. Fry the chicken until golden brown and add onion with spices. After a minute, add mushrooms and fry until the liquid evaporates. Then add broccoli and cream, bring to a boil over low heat, and remove the dinner from the stove.
10. Pasta with Salmon and Spinach
Source: k-stolu.comContrary to stereotypes about flour products, pasta is a perfectly healthy dish. The main thing is to choose good quality pasta.
You will need: 150 g pasta, 350 g salmon, 10 cherry tomatoes, 100 g spinach, 2 tbsp seeds, 2 tbsp olive oil, spices.
Preparation: Cook the pasta until al dente. Roughly chop the salmon and fry in oil until cooked through. Chop the tomatoes and add to the salmon. After 2 minutes, add chopped spinach and pasta. Cook the pasta for another 3 minutes, season, and sprinkle with seeds.
11. Pumpkin with Chicken and Vegetables
Source: chefmarket.ruIf desired, you can substitute pumpkin with sweet potato – it will be even more filling. And it's prepared using the same principle!
You will need: 450 g pumpkin, 250 g chicken fillet, 125 ml milk, 1 onion, 2 cloves garlic, 4 sprigs of herbs, 200 g tomatoes, 1 chili, 1 tsp Italian herbs, 1 tbsp olive oil.
Preparation: Roughly chop the pumpkin, chicken, onion, and tomatoes. Mince the garlic, chili, and herbs, add herbs with spices, and pour milk with olive oil over everything. Mix the ingredients thoroughly, leave in the refrigerator for at least half an hour, and bake for an hour in the oven at 180 degrees Celsius.
12. Chicken Patties with Bran
Source: kulinarenok.ruInstead of bran, you can use ready-made fiber, which is also sold dry in boxes. The proportions will be the same.
You will need: 400 g chicken fillet, 200 g broccoli, 120 g corn, 1 egg, 1 onion, 1 tbsp oat flour, 2 tbsp bran, spices.
Preparation: Pass the chicken with onion through a meat grinder. Finely chop the broccoli, add corn, and mix everything. Add egg, flour, bran, and spices, and mix again. Form patties with wet hands and fry for 5 minutes on each side.
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13. Couscous and Nut Salad
Source: youtube.comAn excellent hearty healthy salad with grains and vegetables will add pleasant variety to your diet. Suitable for the whole family!
You will need: 60 g couscous, 150 g cucumbers, 150 g tomatoes, 1/2 onion, 60 g salad leaves, 30 g peanuts, 2 tbsp olive oil, 3 tsp seeds, spices.
Preparation: Pour boiling water over the couscous according to instructions and let stand for 10 minutes. Rinse and chop all vegetables and herbs, roughly chop the peanuts, and arrange all ingredients on plates. Sprinkle the salad with spices and seeds, and drizzle with olive oil.
14. Zucchini Casserole
Source: biruli-rt.ruThis is generally a versatile dish for any time of day. But for dinner, it's especially good – satisfying and low-calorie.
You will need: 1 zucchini, 1 pack cottage cheese, 2 cloves garlic, 2 eggs, 20 g cheese, half a bunch of herbs, spices, 2 tbsp bran.
Preparation: Grate the zucchini and squeeze out excess liquid. Add cottage cheese, eggs, spices, and chopped herbs. Also add bran, crushed garlic, and grated cheese, mix everything, and spread the casserole onto a baking sheet. Bake in the oven for 20-25 minutes at 200 degrees Celsius.
15. Beetroot Salad
Source: lifehacker.ruA very hearty protein-rich healthy salad, after which you definitely won't want to eat anything else before bed.
You will need: 300 g turkey, 1 beetroot, 80 g nuts, 3 cloves garlic, 2 tbsp sour cream, spices.
Preparation: Boil the turkey until cooked through and dice it finely. Grate raw beetroot and mix with turkey. Add crushed garlic, chopped nuts, spices, and sour cream, and mix everything again. Let the salad sit for about 20 minutes.
16. Healthy Salmon Patties
Source: vk.comRed fish patties are almost a delicacy. And it's also a very tasty and healthy dish for children and adults, rich in beneficial trace elements.
You will need: 400 g salmon, 2 eggs, 1 onion, 3 tbsp bran, spices.
Preparation: Pass the salmon with onion through a meat grinder or chop in a blender. Add eggs and bran, season, and mix the mince until smooth. Form small patties, place them on parchment paper, and bake in the oven for 20 minutes at 180 degrees Celsius.
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17. Baked Chicken in Honey Glaze
Source: tonysmarket.comServe the cooked fillet with buckwheat, rice, or stewed vegetables – it will be even tastier! It's important that the honey is liquid.
You will need: 450 g chicken fillet, 1 tsp grated ginger, 2 cloves garlic, 1 tbsp honey, 4 tbsp soy sauce, spices, 1 bay leaf.
Preparation: Slice the chicken fillet, place it in a baking dish, and add grated ginger with garlic. Sprinkle everything with spices, add bay leaf, and drizzle with honey and soy sauce. Cover with cling film and refrigerate the chicken for an hour, then bake for 40 minutes in the oven at 200 degrees Celsius.
18. Chicken with Vegetables
Source: foodhealthy.ruEven frozen vegetables are ideal for this healthy dish. But, of course, it tastes better with fresh and young ones.
You will need: 500 g chicken fillet, 200 g green beans, 200 g peas, 1 onion, 1 bell pepper, 1 chili pepper, 70 g sour cream, 3 cloves garlic, 130 ml kefir, spices.
Preparation: Roughly chop the chicken and fry until half-cooked. Add the similarly roughly chopped onion and simmer for another 2 minutes. Add chili and bell pepper, season, and simmer covered for 10 minutes. Then add green beans with peas, and after 2 minutes – garlic, kefir, and sour cream. Simmer everything covered for another 10 minutes and remove from heat.
19. Healthy Stuffed Bell Peppers
Source: vsevkulinary.ruStuffed bell peppers can be prepared in various ways, and this time we'll tell you how to bake them in the oven. Brightly colored bell peppers are suitable.
You will need: 3 bell peppers, 300 g chicken fillet, 1 carrot, 1/2 zucchini, 90 g mushrooms, spices, herbs.
Preparation: Finely chop the chicken fillet and all vegetables with mushrooms and herbs. Mix the filling and season. Cut the peppers in half and remove the core. Place the filling inside and bake the dish for half an hour at 200 degrees Celsius.
20. Ratatouille with Mozzarella
Source: prazdnik-vkusa.ruThis is a classic vegetable healthy casserole with mozzarella and aromatic herbs. Just vegetables, cheese, and nothing extra for dinner!
You will need: 1 zucchini, 2 bell peppers, 2 eggplants, 1 onion, 2 tomatoes, 150 g mozzarella, spices, Italian herbs.
Preparation: Slice all vegetables and mozzarella. Salt the eggplants, leave for about 7 minutes, then rinse and dry. Arrange everything beautifully in a baking dish, alternating vegetables and cheese. Sprinkle with spices and herbs, and bake for half an hour in the oven at 180 degrees Celsius, covered with foil. Remove the foil and bake for another 10-15 minutes.
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