15 Appetizing Oven-Baked Rockfish Recipes
Source: Vladimir, AdobeStockRockfish is great for its neutral taste, which allows it to be cooked in a variety of ways – including in the oven. It somewhat resembles cod and pairs harmoniously with spices, vegetables, or sauces. We've found 15 of the most interesting recipes for you!
1. Oven-Baked Rockfish Fillet
Source: baback.clubTo ensure nothing burns or leaks, fold the foil in half.
You will need: 2 rockfish fillets, 1 tbsp olive oil, 20 g butter, fish spices.
Preparation: Season the rockfish fillets with spices, drizzle with olive oil, and place a small piece of butter on each. Wrap in foil and bake for 15-20 minutes in the oven at 190 degrees Celsius.
2. Whole Oven-Baked Rockfish
Source: mobillegends.netThis elegant fish is perfect for a festive table.
You will need: 1.6 kg rockfish, 3 tbsp olive oil, 2 tbsp soy sauce, 1 lemon, 2 cloves garlic, spices, herbs.
Preparation: Gut and clean the rockfish. Mix olive oil, soy sauce, crushed garlic, spices, and chopped herbs. Make incisions on both sides of the fish, sprinkle with lemon juice, and rub with the marinade on both sides. Let it marinate for 10-20 minutes.
Place lemon slices and a little more herbs into the fish's cavity. Wrap the fish in parchment paper or foil and bake in the oven for 30-40 minutes at 200 degrees Celsius.
3. Rockfish in a Baking Bag
Source: yankelevitch.ruFish cooked in a baking bag turns out very tender and evenly cooked.
You will need: 1 kg rockfish, 3 onions, 2 carrots, 4 tbsp mayonnaise, spices.
Preparation: Clean and cut the fish into pieces, then mix with mayonnaise. Slice the carrots and onions, put everything into the baking bag, add spices, and mix. Bake the rockfish in the bag for about 25 minutes at 190 degrees Celsius.
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4. Rockfish Baked in Soy Sauce
Source: fotoxcom.ruSuch a simple set of ingredients for such a delicious dish!
You will need: 500 g rockfish, 2 tsp lemon juice, 2 tbsp olive oil and soy sauce each, 2 lemon slices, 2 cloves garlic, spices.
Preparation: Clean the fish, rub with spices, and place in a baking dish. Pour in lemon juice, soy sauce, and olive oil, add crushed garlic and a couple of lemon slices. Let the rockfish marinate for 20 minutes, turning occasionally. Cover with foil or use a baking bag, and bake the fish in the oven for 25-30 minutes at 180 degrees Celsius.
5. Baked Rockfish in Cream
Source: pulsepad.ruWe recommend using richer cream so the rockfish simply melts in your mouth.
You will need: 3 rockfish, 3 onions, 150 ml cream, 5 cherry tomatoes, 3 cloves garlic, 4 sprigs dill, spices.
Preparation: Clean the fish and make incisions on the sides, then rub with spices. Place sliced onions in a baking dish, then the rockfish on top, and cherry tomatoes between the pieces. Mix cream, crushed garlic, chopped dill, and spices, then pour over the rockfish. Bake the fish in the oven for 30 minutes at 180 degrees Celsius.
6. Rockfish in Sour Cream
Source: 440022.ruIt's more convenient to cook rockfish in small whole pieces.
You will need: 1.5 kg rockfish, 1 lemon, 50 g sour cream, 20 g dill, 10 g parsley, 10 ml olive oil, spices.
Preparation: Clean the fish, make incisions on the sides, sprinkle with lemon juice, and rub with spices. Mix sour cream, olive oil, chopped herbs, and a little lemon zest. Rub the rockfish with the marinade, wrap in foil, and bake for 20-25 minutes at 180 degrees Celsius.
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7. Rockfish in Tomato Sauce
Source: glowkitchen.comIf possible, let the fish marinate for an hour.
You will need: 700 g rockfish, 1 tbsp mayonnaise, 1 pinch sugar, 2 tbsp vegetable oil, 1 tsp paprika, 90 g tomato paste, 1 tsp khmeli-suneli.
Preparation: Mix all ingredients into a smooth marinade and add the cleaned fish pieces. Cook the rockfish in the oven for about 25 minutes at 190 degrees Celsius.
8. Rockfish with Vegetables in the Oven
Source: yandex.ruA light, healthy, and diet-friendly recipe for the whole family.
You will need: 650 g rockfish, 2 tbsp olive oil, 1 tbsp lemon juice, 150 g broccoli, 1 eggplant, 1 bell pepper, 1 onion, 100 g cherry tomatoes, 50 g olives, spices, herbs.
Preparation: Cut the rockfish into large pieces and rub with spices. Roughly chop the vegetables and mix with oil, herbs. Arrange everything nicely in a baking dish, with the fish under the vegetables, and bake for 35 minutes at 180 degrees Celsius.
9. Rockfish with Potatoes in the Oven
Source: eda-land.ruFish cooks faster, so potatoes should be sliced as thinly as possible.
You will need: 1 kg rockfish, 7 potatoes, 2 onions, 2 cloves garlic, 1 tbsp lemon juice, 2 sprigs thyme, spices.
Preparation: Clean the rockfish, cut into pieces, and sprinkle with lemon juice. Thinly slice the potatoes and chop the onion. Fry the potatoes until half-cooked, and separately fry the onion with garlic. Layer them in the same order, place the fish pieces on top, sprinkle with spices, and garnish with thyme sprigs. Bake everything in the oven for 35 minutes at 190 degrees Celsius.
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10. Rockfish with Cheese
Source: cookpad.comFor this recipe, rockfish fillet is again the most convenient option.
You will need: 400 g rockfish fillet, 50 g hard cheese, 1/2 onion, 1 tomato, 1 tbsp vegetable oil, spices.
Preparation: Rub the fish fillet with spices and oil, and place in a baking dish. Arrange onion rings on top, and then tomato slices. Sprinkle everything with grated cheese and bake for 20-25 minutes in the oven at 180 degrees Celsius.
11. Rockfish with Mustard in the Oven
Source: sandrablog.netTry it with different types of mustard – grainy, spicy, or sweet.
You will need: 400 g rockfish fillet, 1 onion, 1 carrot, 1 tsp mustard, 1 tbsp sour cream, 1 tsp flour, spices, vegetable oil.
Preparation: Rub the rockfish fillet with spices, place in a baking dish, and drizzle with vegetable oil. Thinly slice the onion, grate the carrot, fry until soft, and mix with sour cream, mustard, and flour. Pour in 150 ml of water and simmer for about 5 minutes. Pour the vegetable sauce with mustard over the fish and bake for 25 minutes at 180 degrees Celsius.
12. Baked Rockfish with Zucchini
Source: ukrpublic.comThis dish is suitable even for those who meticulously count calories.
You will need: 2 rockfish, 2 zucchini, 3 tomatoes, 1 tbsp Italian herbs, spices, 2 cloves garlic, 2 tbsp vegetable oil.
Preparation: Rub the cleaned rockfish with oil, spices, and crushed garlic, and place in a baking dish. Add sliced zucchini and tomato wedges to the dish. Sprinkle everything with herbs, pour in 50 ml of water, wrap everything in foil, and bake for 30 minutes at 190 degrees Celsius.
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13. Rockfish with Tomatoes in Foil
Source: yankelevitch.ruA few whole sprigs of thyme or rosemary would be very appropriate.
You will need: 2 rockfish, 400 g cherry tomatoes, 2 red onions, 1 bunch cilantro, 30 ml olive oil, spices.
Preparation: Thinly slice the onion and place it in a baking dish. Rub the cleaned rockfish with spices and place them on the onion. Arrange cherry tomato halves all around, drizzle with olive oil, sprinkle with spices, and top with chopped cilantro. Cover the fish with foil and bake in the oven for 35 minutes at 180 degrees Celsius.
14. Rockfish with Lemon and Rosemary
Source: vsevkulinary.ruThis selection wouldn't be complete without the most classic way to cook any fish.
You will need: 2 rockfish, 4 sprigs rosemary, 1/2 lemon, 4 cloves garlic, sea salt, ground black pepper, olive oil.
Preparation: Rub the cleaned fish with oil and spices, and place in a baking dish. Arrange garlic slices, lemon wedges, and rosemary on top. Cover with foil and bake the rockfish in the oven for 15 minutes at 200 degrees Celsius, then bake for another 10 minutes without foil.
15. Rockfish with Mushrooms in the Oven
Source: yankelevitch.ruWe recommend using common button mushrooms – they are the easiest to cook.
You will need: 1 kg rockfish fillet, 150 ml 20% cream, 300 g mushrooms, 3 tbsp olive oil, spices.
Preparation: Rub the rockfish with olive oil and spices, and place in a baking dish. Roughly chop the mushrooms, also mix with spices, and place on top. Pour cream over everything and cook the fish in the oven for 20 minutes at 200 degrees Celsius.
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