15 Easy Oven-Baked Perch Recipes
Source: Yaruniv-Studio, AdobeStockDespite all its advantages, perch has one problem – many small bones. But this issue is partly resolved if you bake the fish thoroughly in the oven – then they soften and don't bother you at all. We've collected 15 of the best recipes for every taste!
1. Perch with Sour Cream in the Oven
Source: zen.yandex.ruJuicy and tender baked perch in minutes.
You will need: 3 perch, 200 g sour cream, 1 bunch parsley, 1 tbsp mustard, 2 cloves garlic, spices.
Preparation: Clean the perch. Mix sour cream, chopped parsley, garlic, mustard, and spices, and marinate the fish for 1 hour. Then bake it in the same marinade in the oven for 30-40 minutes at 200 degrees Celsius.
2. Whole Baked Perch in Foil
Source: vk.comA very quick and easy way to cook fresh catch.
You will need: 300 g perch, 1 onion, spices, 2 tbsp olive oil.
Preparation: Gut the perch, rub with spices inside and out, stuff with chopped onion, and drizzle with oil. Wrap in foil and bake for 20-30 minutes at 200 degrees Celsius.
3. Red Perch with Lemon in the Oven
Source: top10a.ruProven classics never go out of style, even in cooking!
You will need: 2 perch, 1 lemon, 1 onion, half a bunch of herbs, spices.
Preparation: Clean the fish, make incisions on the sides and rub with spices. Place herbs inside. On foil, place chopped onion, then the perch, and on top of the fish, lemon slices. Bake everything for 40 minutes in the oven at 200 degrees Celsius.
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4. Perch with Wine and Tomatoes in the Oven
Source: sportpriority.comWe recommend using white and dry wine, as is traditional.
You will need: 2 perch, 4 tomatoes, 2 onions, 1/2 lemon, 1/2 cup white wine, 2 cloves garlic, 1 bunch parsley, flour, spices.
Preparation: Gut the perch, make incisions on the sides and marinate the fish in wine and spices for 1 hour. Thinly slice the peeled tomatoes with onion, and fry until soft. Add chopped herbs, garlic, and spices, and mix. Dredge the fish in flour and fry until golden. Place half of the vegetables in a baking dish, then the perch, then more vegetables and lemon slices. Bake for half an hour in the oven at 200 degrees Celsius.
5. Perch with Vegetables and Green Beans in the Oven
Source: da4a-klya4a.ruYou can add a handful of raisins or prunes to taste.
You will need: 700 g perch, 1 carrot, 120 g green beans, 1 red onion, 1 leek, 1 bell pepper, 1 zucchini, 30 ml each of water, lemon juice, olive oil, and soy sauce, herbs, spices.
Preparation: Cut the fish into large pieces and chop all vegetables arbitrarily. Place everything in a baking dish, sprinkle with spices and chopped herbs. Mix water, lemon juice, oil, and soy sauce, pour over the dish, cover with foil, and bake for 45-50 minutes at 180 degrees Celsius.
6. Perch with Potatoes in the Oven
Source: mustafaibrahim.ruWhen you want something as simple as possible, but hearty!
You will need: 1 large perch, 6 potatoes, 8 mushrooms, 1 tbsp soy sauce, 2 tbsp sour cream, 2 tbsp vegetable oil, spices.
Preparation: Slice potatoes and mushrooms, and mix with sour cream, oil, spices, and soy sauce. Let stand for half an hour and place in a baking dish. Arrange perch pieces on top, brush with remaining marinade, cover with foil, and bake in the oven for 40 minutes at 190 degrees Celsius.
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7. Perch with Cheese Sauce in the Oven
Source: zelgid.ruFor this recipe, it's best to use perch fillet.
You will need: 1 perch fillet, 120 g hard cheese, 1/2 lemon, 2 eggs, 1.5 tbsp sour cream, spices.
Preparation: Rub the fish fillet with spices, lightly fry, place in a baking dish, and arrange lemon slices on top. Mix beaten eggs, sour cream, and grated cheese, and spread over the fish. Bake the perch in the oven for 30-40 minutes at 200 degrees Celsius.
8. Baked Perch in Mustard Marinade
Source: kopilka-kulinara.ruYou can add a spoonful of honey, ginger, or hot pepper to taste.
You will need: 800 g perch, 60 g Dijon mustard, 2 tbsp each of olive oil and lemon juice, spices.
Preparation: Mix mustard, olive oil, spices, and lemon juice. Marinate the perch for a couple of hours and then bake it in the same marinade in the oven for 30-40 minutes at 180 degrees Celsius.
9. Perch with Vegetables in a Baking Sleeve
Source: receptryby.ruYou can add any favorite sauce or spices to the sleeve.
You will need: 800 g perch, 1 zucchini, 1 carrot, 1 onion, 1 tomato, 200 g mushrooms, spices, 50 ml each of olive oil and soy sauce.
Preparation: Cut the perch into pieces and arbitrarily chop all vegetables and mushrooms. Mix with olive oil, soy sauce, and spices, place in a baking sleeve, and bake for 50 minutes in the oven at 180 degrees Celsius.
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10. Perch in Tomato Sauce in the Oven
Source: twilight-saga.ruStore-bought tomato sauce will never compare to homemade!
You will need: 800 g perch, 2 carrots, 2 onions, 1 bell pepper, 3 tomatoes, spices, herbs.
Preparation: Cut the perch into pieces, season, and place in a baking dish. Chop and fry the onion with carrots. Blend tomatoes, bell pepper, and herbs, season, pour over the vegetables, and simmer for 10 minutes. Pour over the perch and bake the dish for 40 minutes at 190 degrees Celsius.
11. Perch and Potato Casserole in the Oven
Source: pinterest.comBoil the potatoes in advance so the mashed potatoes have time to cool.
You will need: 1 kg perch, 300 g hard cheese, 6 potatoes, 100 g mayonnaise, 4 onions, 100 ml cream, spices.
Preparation: Slice the onion into feathers and fry until soft. Cut the perch into pieces and marinate in mayonnaise with spices. Boil potatoes and mash them with cream. Layer in a baking dish: potatoes, fish, fried onions, grated cheese, and repeat. Bake the casserole in the oven for 40 minutes at 180 degrees Celsius.
12. Perch with Pesto Sauce in the Oven
Source: aumenudelice.canalblog.comTo make it easier and faster, we suggest using ready-made pesto sauce.
You will need: 1 perch, 100 g pesto, 1 lemon, 3 sprigs thyme, spices.
Preparation: Gut the perch and place thyme and lemon wedges inside. Rub everything with spices, then spread with pesto sauce. Wrap the perch in foil and bake for 30-40 minutes in the oven at 180 degrees Celsius.
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13. Perch with Zucchini and Eggplant in the Oven
Source: тунанальчик.рфMost often, fish is baked with onions, carrots, and potatoes. But we offer a different option!
You will need: 600 g perch, 2 zucchini, 2 eggplants, 2 bell peppers, 200 ml tomato juice, spices, 100 g hard cheese.
Preparation: Dice all vegetables, season, and place in a baking dish. Cut the perch into pieces and arrange on top. Pour tomato juice over, sprinkle with grated cheese, and bake for 40 minutes in the oven at 180 degrees Celsius.
14. Perch with Cauliflower and Broccoli in the Oven
Source: stella-clothes.ruThe most dietary way to cook perch!
You will need: 800 g perch, 1 broccoli, 1 cauliflower, 250 ml cream, 2 eggs, spices, 100 g hard cheese.
Preparation: Blanch broccoli and cauliflower florets for 3-4 minutes in boiling water. Cut the perch into pieces and place everything in a baking dish. Whisk eggs with cream, add spices and grated cheese, and pour over. Bake the dish in the oven for 40 minutes at 180 degrees Celsius.
15. Perch with Vegetables in Pots
Source: liveinternet.ruIf you don't have broth, plain water will do.
You will need: 500 g perch, 300 g potatoes, 2 carrots, 2 onions, 2 celery stalks, 4 tbsp sour cream, 1 tbsp tomato paste, spices, 1 cup broth.
Preparation: Dice all vegetables and perch, and arrange in pots. Mix tomato paste, sour cream, and broth, add spices, and pour over. Bake the pots in the oven for 45 minutes at 190 degrees Celsius.
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