20 Rockfish Recipes Anyone Can Make
Source: Myviewpoint, AdobeStockRockfish is a very versatile fish, so it's used to prepare both simple home-cooked meals and sophisticated restaurant dishes. By the way, there are several types of rockfish, but red rockfish is most commonly found in stores. All of them can be prepared using the same principles, so choose any you like. We're sharing 20 easy and delicious recipes!
1. Pan-Fried Rockfish with Onions
Source: claude-monet.ruThe simplest and most versatile way to cook a whole rockfish at home.
You will need: 2 rockfish, 3 tbsp flour, 1-2 onions, spices.
Preparation: Clean the fish and dredge it on all sides in flour mixed with spices. Fry for 2-3 minutes on each side, then add chopped onions. Cook the rockfish with onions, covered, for another 10 minutes, flipping once during the process.
2. Baked Rockfish with Vegetables
Source: gruzarf.ruA wonderful Italian-style recipe, perfect for everyday meals or a festive table.
You will need: 700g rockfish, 1 tbsp lemon juice, 1 bell pepper, 120g cherry tomatoes, 150g broccoli, 1 red onion, 45g olives, basil, spices, 2 tbsp olive oil.
Preparation: Break the broccoli into florets and blanch for 1-2 minutes in boiling water. Cut the rockfish into large pieces, sprinkle with lemon juice, and place in a baking dish. Arrange the coarsely chopped vegetables and olives around the fish. Drizzle everything with olive oil, sprinkle with chopped basil and spices, and bake the fish in the oven under foil for about 35-40 minutes at 180 degrees Celsius.
3. Stewed Rockfish in Tomato Sauce
Source: pinterest.ruA thick-bottomed pot or even a cast-iron one would be best for this.
You will need: 2 rockfish, 1 onion, 1 carrot, 2 tbsp tomato paste, 30 ml vegetable oil, 1 bay leaf, spices.
Preparation: Finely chop the carrot and onion, and sauté them directly in a pan with vegetable oil. Add tomato paste, spices, and 250 ml of water, then simmer for a couple of minutes. Cut the rockfish into pieces, add them to the sauce, include the bay leaf, and stew for another 15-20 minutes, covered.
4. Rockfish in Foil
Source: yankelevitch.ruA great way to cook fish in the oven is to bake it in foil. Here's how to do it with rockfish.
You will need: 1 rockfish, 0.5 onion, 1 carrot, spices.
Preparation: Clean the fish and rub it with spices inside and out. Place coarsely chopped onion and carrot on foil, lay the rockfish on top, and wrap everything up. Cook the fish in the oven for 25-30 minutes at 200 degrees Celsius.
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5. Rockfish with Tomatoes
Source: receptryby.ruWe recommend choosing ripe, sweet tomatoes or simply using more cherry tomatoes.
You will need: 500g rockfish, 3 tomatoes, 1 onion, 3 potatoes, spices.
Preparation: Slice the onion into feathers and sauté until translucent. Thinly slice the potatoes, place them in a baking dish, and arrange the rockfish pieces on top. Sprinkle with spices and spread the sautéed onions and tomato slices over them. Bake the fish in the oven for about 40 minutes at 180 degrees Celsius.
6. Rockfish with Potatoes in Tomato Sauce
Source: blogspot.comTomato sauce acts like lemon juice, making the fish more tender and juicy.
You will need: 500g rockfish, 2 potatoes, 4 tbsp tomato sauce, 1 onion, 1 clove garlic, 50g carrots, 0.5 cup water, spices, herbs.
Preparation: Slice the potatoes thinly and place them in a baking dish. Layer sliced onion and grated carrot on top, then the rockfish fillet. Sprinkle the fish with spices and crushed garlic with herbs. Mix the tomato paste in water, pour it over the rockfish, and bake everything in the oven for 30-35 minutes at 180 degrees Celsius.
7. Rockfish with Mayonnaise
Source: kartinkin.netYou can argue for a long time whether mayonnaise is suitable for baking, but fish turns out so delicious and golden with it!
You will need: 400g rockfish, 1 tbsp mayonnaise, spices.
Preparation: Rub the cleaned rockfish with spices, spread with mayonnaise, and place in a baking dish. Bake the fish in the oven for about 20 minutes at 190-200 degrees Celsius.
8. Rockfish with Cream and Cheese
Source: cookpad.comRockfish in a creamy sauce always turns out especially tender and aromatic. And this dish pairs well with any side!
You will need: 1 rockfish, 100 ml cream, 1 onion, 1 carrot, 20g hard cheese, 1 tsp tomato paste, spices.
Preparation: Cut the rockfish into pieces, rub with spices, and lightly fry on both sides. Separately, sauté the chopped onion with grated carrot. Add tomato paste and cream to the vegetables, and simmer for about 7 more minutes. Add the fish to the sautéed vegetables, sprinkle with grated cheese, and cook for another 3 minutes, covered.
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9. Sesame-Crusted Rockfish
Source: fresh.ruA simple and accessible recipe for cooking breaded rockfish.
You will need: 600g rockfish, 1 egg, 1/4 cup flour, 2/3 cup breadcrumbs, 100g sesame seeds, 1 tbsp milk, 2 tbsp butter and vegetable oil each, spices.
Preparation: Mix flour with spices, sesame seeds with breadcrumbs, and the egg with milk. Cut the rockfish fillet into pieces, dip in flour, then egg, then the sesame breading, and then fry in a mixture of the two oils.
10. Rockfish Soup
Source: zen.yandex.ruDiversify your usual daily diet with a light and aromatic red rockfish soup!
You will need: 2 liters water, 500g rockfish, 3 potatoes, 1 carrot, 1 onion, spices.
Preparation: Cut the rockfish into large pieces, potatoes into sticks, and carrots into rounds. Place the fish, spices, and a whole onion into a pot, cover with water, and boil for 20 minutes after it comes to a boil. Add potatoes and carrots and cook the soup for another 15 minutes.
11. Rockfish and Salmon Patties
Source: pinterest.ruThe most delicious fish patties are made by combining several types of fish.
You will need: 500g rockfish, 300g salmon, 3 boiled potatoes, 2 eggs, 50g flour, spices.
Preparation: Pass the rockfish and salmon through a meat grinder, mash the potatoes, and mix. If necessary, add a little water for consistency, then add eggs, flour, and spices. Knead the mixture, form patties, and fry until cooked through.
12. Stewed Rockfish with Cabbage
Source: kraeved-samara.ruTo avoid preparing a side dish for the fish separately, we suggest making them at the same time.
You will need: 450g rockfish, 0.5 cabbage, 1 onion, 0.5 carrot, spices.
Preparation: Finely chop the onion, grate the carrot, and sauté lightly. Add the shredded cabbage to the vegetables and mix. Then add pieces of cleaned rockfish, sprinkle everything with spices, pour in a glass of water, and stew the dish for 25-30 minutes, covered.
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13. Pumpkin Casserole with Rockfish
Source: fjord.suIf you haven't tried fish with pumpkin before, we recommend starting with this recipe!
You will need: 800g pumpkin, 600g rockfish, 50 ml cream, 1 onion, 3 tbsp soy sauce, 4 tbsp breadcrumbs, 3 cloves garlic, spices.
Preparation: Cut the pumpkin into cubes, boil for about 15 minutes, and puree with cream, a spoon of soy sauce, and spices. Finely chop the onion and garlic, and sauté for a couple of minutes. Add diced rockfish fillet and fry for another 3-4 minutes. Pour in soy sauce and remove from heat. Place the fish in a baking dish, then top with pumpkin puree and sprinkle with breadcrumbs. Bake in the oven for 20-25 minutes at 180 degrees Celsius.
14. Rockfish with Lemon and Herbs
Source: edazds.ruFish with lemon and herbs – a classic combination that you simply can't go wrong with!
You will need: 600g rockfish, 0.5 lemon, 2 tbsp olive oil, 6 sprigs of herbs, spices.
Preparation: Clean the rockfish, rub with spices, and make incisions on the sides. Insert lemon slices into the incisions and drizzle everything with olive oil. Sprinkle with chopped herbs, wrap the rockfish in foil, and bake for about 25-30 minutes at 180 degrees Celsius in the oven.
15. Rockfish with Mushrooms
Source: fotocookery.ruMushrooms pair excellently not only with chicken or pork but also with fish. This time – specifically with rockfish!
You will need: 400g rockfish, 300g mushrooms, 1 onion, 0.5 carrot, 1 tbsp sour cream, spices.
Preparation: Finely chop the onion and carrot, and sauté until soft. Add chopped mushrooms and continue frying. Finally, add spices and sour cream. Place pieces of rockfish in a baking dish, and layer the vegetables on top. Bake everything for half an hour in the oven at 180 degrees Celsius.
16. Rockfish Polish Style
Source: attuale.ruThe whole secret is in the unusual egg sauce that few people know about.
You will need: 400g rockfish, 2 eggs, 100g butter, spices, 2 tbsp lemon juice.
Preparation: Boil the rockfish until cooked through in water or steam it. Separately, hard-boil the eggs and chop them very finely. Melt the butter and mix with the eggs and lemon juice. Season the mixture and spread it over the fish pieces.
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17. Rockfish in a Multicooker
Source: shashlik54.ruRockfish cooked in a multicooker turns out very juicy and tender.
You will need: 700g rockfish, 4 tbsp sour cream, 1 onion, 40g herbs, spices.
Preparation: Coarsely chop the onion and place it in the multicooker bowl. Arrange the rockfish pieces on top, sprinkle with spices, and spread sour cream on each. Sprinkle everything with chopped herbs and cook for 25 minutes on the "Stew" program.
18. Rockfish with Mustard
Source: gastronom.ruMustard-sour cream sauce perfectly complements the rockfish meat.
You will need: 400g rockfish, 1 onion, 1 carrot, 1 tsp mustard, 1 tbsp sour cream, 1 tsp flour, spices, vegetable oil.
Preparation: Rub the cleaned fish with oil and spices and place in a baking dish. Arbitrarily chop the carrot and onion and sauté until soft. Add flour, mustard, sour cream, and 150 ml of water, season, and lightly simmer the sauce. Pour it over the rockfish and cook in the oven for about 25 minutes at 180 degrees Celsius.
19. Rockfish Risotto
Source: yourfamilychef.ruDefinitely one of the most original recipes in this collection! However, it will require a little more time.
You will need: 400g rockfish, 300g round grain rice, 1 onion, 3 cloves garlic, 2 tbsp wine vinegar, 10g ginger, 50g Parmesan, 50 ml cream, spices.
Preparation: Finely chop the onion, ginger, and garlic and sauté until soft. Add the rice, fry for another minute, and then pour in water or broth. After a couple of minutes, add the diced rockfish, sprinkled with vinegar. Add more broth as needed. Simmer everything until the rice is cooked, pour in the cream, add spices and grated Parmesan. Mix the risotto thoroughly and remove from heat.
20. Rockfish in Pots
Source: cookpad.comRockfish is one of the best types of fish for cooking in pots. The main thing is to thaw the fillet in advance!
You will need: 400g rockfish, 5 potatoes, 1 onion, 1 celery stalk, 30g green onions, 50g carrots, 1 tbsp tomato paste, spices.
Preparation: Dice the potatoes, finely chop the onion, and grate the carrot. Also chop the celery and green onions, mix everything with tomato paste, and place in pots. Top with pieces of rockfish and sprinkle with spices. Cook the fish in the oven at 180 degrees Celsius for about 30-40 minutes.
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