15 Easy Baked Sea Bass Recipes
Source: Pixel-Shot, AdobeStockLike most popular types of sea fish, sea bass is both very tasty and healthy. It also has few bones, making it convenient to cook in any format. For example, you can bake sea bass whole or just the fillet – whichever you prefer. We're sharing 15 excellent recipes!
1. Sea Bass in Green Marinade, Baked
Source: yankelevitch.ruThis is a variation of the spicy Moroccan chermoula sauce, but it's very simple to prepare.
You will need: 4 sea bass, 1 bunch each of cilantro and parsley, juice of 2 lemons, 100 ml olive oil, 2 cloves garlic, 2 tsp paprika, 1 tsp each of cumin and coriander, 0.5 tsp each of turmeric and chili, 2 tsp salt.
Preparation: Finely chop all the herbs and garlic, thinly slice the onion, and mix all ingredients except the sea bass. Stuff the gutted fish with the marinade and coat it on the outside. Leave for 1 hour and bake for 20 minutes in the oven at 220 degrees Celsius (425°F).
2. Sea Bass in a Salt Crust
Source: ustna-medicina.comA rather original way to cook whole sea bass.
You will need: 2 sea bass, 2 kg salt, 2 egg whites.
Preparation: Gut the fish. Spread a third of the salt on a baking sheet and place the sea bass on it. Mix the remaining salt, 100 ml water, and egg whites by hand, and coat the fish with this mixture on all sides. Press firmly and place the sea bass in an oven preheated to 220 degrees Celsius (425°F) for 5 minutes. Then reduce the heat to 150 degrees Celsius (300°F) and bake the sea bass for another half an hour.
3. Sea Bass with Thyme in Foil
Source: vkusnaya-ryba.ruIt's also very delicious with rosemary or other aromatic herbs.
You will need: 2 sea bass, 1/2 lemon, 4 sprigs of thyme, spices, olive oil.
Preparation: Gut the sea bass and make incisions on the sides. Rub with oil and spices, insert lemon slices into the incisions, and place thyme in the belly cavity. Wrap in foil and bake for about 20 minutes at 200 degrees Celsius (400°F).
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4. Sea Bass with Potatoes and Tomatoes in the Oven
Source: tatiana-photo.ruA simple sea bass recipe with light Mediterranean notes.
You will need: 6 small sea bass, 6 potatoes, 6 tomatoes, 4 onions, 6 sprigs each of thyme and rosemary, garlic, olive oil.
Preparation: Gut the fish, brush with olive oil, and rub with spices. Thinly slice all vegetables and layer them: potatoes, onions, tomatoes. Drizzle with oil, add half of the herbs and garlic, cover with foil, and bake for half an hour in the oven at 180 degrees Celsius (350°F). Then place the sea bass on top with the remaining herbs and garlic, and bake for another 15 minutes.
5. Sea Bass in White Wine, Baked
Source: zen.yandex.ruSo simple, yet very elegant – perfect for a festive table.
You will need: 3 sea bass, 1 bottle white wine, 1 lemon, 3 sprigs rosemary, spices.
Preparation: Gut the sea bass, rub with spices, and place in a baking dish. Arrange rosemary sprigs and lemon slices, and pour wine over everything. Cook covered with foil for 50-60 minutes at 200 degrees Celsius (400°F).
6. Mint Sea Bass in the Oven
Source: gastronom.ruThis one definitely belongs in your collection of original recipes!
You will need: 2 sea bass, 3 tbsp each of olive oil, soy sauce, and white wine, 8 sprigs mint, 1 tbsp grated ginger, 1 lime, spices.
Preparation: Crush mint leaves and mix with ginger, oil, wine, and soy sauce. Rub the gutted fish with spices and the marinade, then refrigerate for about 3 hours. Place the sea bass in a baking dish, arrange lime slices around it, and bake for about 25 minutes at 190 degrees Celsius (375°F) in the oven.
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7. Sea Bass with New Potatoes and Cherry Tomatoes
Source: zen.yandex.ruA delicious and quick sea bass recipe in a simple rustic style.
You will need: 2 sea bass, 8 new potatoes, 200 g green peas, 10 cherry tomatoes, 200 ml olive oil, 2 cloves garlic, 4 sprigs each of parsley and rosemary, spices.
Preparation: Marinate the washed potatoes in oil with spices. Place all vegetables in a baking dish, arrange sea bass pieces among them, sprinkle with spices, and top with herbs. Cover everything with foil and bake for about 50 minutes in the oven at 180 degrees Celsius (350°F).
8. Sea Bass with Shrimp in the Oven
Source: zen.yandex.ruYou'll need large shrimp in their shells, but headless.
You will need: 2 sea bass, 400 g shrimp, 1 onion, 2 carrots, 2 celery stalks, 1 leek, 1 lemon, 3 cloves garlic, 2 bay leaves, half a bunch of parsley, 450 ml broth, spices.
Preparation: Finely chop all vegetables with garlic, place in a baking dish, and pour in half of the broth. Bake for 10 minutes in the oven at 180 degrees Celsius (350°F). Clean the sea bass, rub with spices, and place lemon slices and herbs in its belly. Place on top of the vegetables, pour in more broth, and bake for another 15 minutes. Add shrimp around, baste everything with broth from the bottom, and bake for another 10 minutes.
9. Sea Bass with Red Onion and Bell Pepper in the Oven
Source: syl.ruIf possible, place a couple of lime or orange slices on top.
You will need: 2 sea bass, 8 cherry tomatoes, 1 red onion, 2 bell peppers, spices, olive oil.
Preparation: Gut the fish, rub with oil and spices inside and out, and place sliced onion inside. Place the sea bass in a baking dish, and arrange cherry tomatoes and sliced bell pepper around it. Drizzle with more oil and bake the fish in the oven for about 20 minutes at 190 degrees Celsius (375°F).
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10. Sea Bass with Spinach and Cream Cheese in the Oven
Source: udaff.comTo make the dish more festive, you can add seafood to the same baking dish.
You will need: 1 sea bass, 150 g cream cheese, 100 ml cream, 70 g spinach, 10 g basil.
Preparation: Mix cream cheese with chopped spinach and basil. Cut the sea bass along the spine, gut it, and stuff with the filling. Rub the fish with spices on the outside. Place in a baking dish, pour cream over it, and bake covered with foil for 15 minutes at 180 degrees Celsius (350°F), then for another 5 minutes uncovered.
11. Sea Bass with Nuts and Raisins in the Oven
Source: gotovim-edim.ruIn a selection of rare and unusual recipes, this one would definitely be a top contender!
You will need: 2 sea bass, 500 g cherry tomatoes, 2 onions, 3 cloves garlic, 1/2 cup each of walnuts and raisins, 5 tbsp olive oil, spices.
Preparation: Gut, rinse, and pat dry the fish, then rub with spices. Finely chop the onion and peeled tomatoes, chop the nuts, add raisins, and mix everything together. Stuff the sea bass with the filling, place in a baking dish, and spread the remaining mixture on top. Drizzle with oil and bake in parchment paper for approximately 50 minutes at 170 degrees Celsius (340°F).
12. Sea Bass Baked in Parchment Paper
Source: live-cat.livejournal.comA basic recipe for those who don't like complex flavors.
You will need: 1 sea bass, 1/2 onion, 50 ml lemon juice, 1 tbsp soy sauce, half a bunch of parsley, spices.
Preparation: Clean the sea bass and marinate it in lemon juice with soy sauce and spices for half an hour. Stuff the fish with chopped onion and parsley, wrap in parchment paper, and bake in the oven for 30-35 minutes at 180 degrees Celsius (350°F).
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13. Sea Bass with Balsamic Vinegar in the Oven
Source: fotoxcom.ruBalsamic vinegar makes the sea bass flesh more tender and adds a slight piquancy.
You will need: 2 sea bass, 1/2 lemon, 1.5 tbsp each of balsamic vinegar and olive oil, spices.
Preparation: Gut the fish, make incisions on the sides, and rub with oil, balsamic vinegar, and spices. Place lemon slices inside and bake the sea bass in parchment paper for half an hour at 180 degrees Celsius (350°F).
14. Stuffed Sea Bass in the Oven
Source: yolles.ruRice with vegetables is the best stuffing for sea fish.
You will need: 2 sea bass, 1 bunch parsley, 1 cup cooked rice, 1 eggplant, 1 zucchini, 1 onion, 1 carrot, 1 bell pepper, olive oil, spices.
Preparation: Dice all vegetables finely and sauté until soft. Mix with cooked rice and chopped parsley. Rub the gutted sea bass with spices and stuff with the filling. Wrap the sea bass in foil and bake for 40 minutes in the oven at 190 degrees Celsius (375°F).
15. Sea Bass with Mushrooms in the Oven
Source: lobsterhouse.ruIf the sea bass is very large, increase the amount of filling.
You will need: 1 sea bass, 150 g mushrooms, 1 onion, 1 bunch mixed herbs, 1 bunch green onions, spices, butter.
Preparation: Finely chop the onion and mushrooms and sauté in butter. Mix with chopped mixed herbs and green onions. Rub the gutted sea bass with spices, stuff with the filling, wrap in foil, and bake in the oven for 35-40 minutes at 190 degrees Celsius (375°F).
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