15 Simple Recipes for Meat Soufflé
Source: Janna, AdobeStockAdults and children alike will adore tender meat soufflé. It's delicious, satisfying, and literally melts in your mouth. And there are so many ways to prepare it! In this collection of recipes, we've gathered the best of them!
1. Chicken Meat Soufflé
Source: fotostrana.ruThe most tender chicken soufflé – just like from kindergarten!
You will need: 350 g chicken fillet, 1-2 eggs, 30 g butter, 120 ml milk, 10 g flour.
Preparation: Boil the chicken until cooked and pass it through a meat grinder. Sauté the flour in a pan, pour in hot milk, and cook for about 10 minutes, stirring constantly. Mix this sauce with the minced meat, then add the egg yolks and melted butter. Whisk the egg whites until stiff peaks form and gently fold them into the mixture. Place the soufflé in a baking dish and bake for about 20 minutes in the oven at 220 degrees Celsius.
2. Minced Meat Soufflé
Source: yankelevitch.ruYou can use any minced meat, even fish.
You will need: 500 g minced meat, 1.5 cups milk, 3 eggs, spices.
Preparation: Blend the minced meat with milk, eggs, and spices until completely smooth. Pour into a baking dish and bake the soufflé in the oven for 40-45 minutes at 180 degrees Celsius.
3. Meat Soufflé with Egg
Source: novochag.ruHere, eggs serve as a kind of filling, in the best traditions of Scottish cuisine.
You will need: 500 g minced meat, 6 eggs, 1 onion, 1/2 cup milk, 2 tbsp flour, 2 tbsp butter, spices.
Preparation: Finely chop the onion and sauté it in butter until golden. Mix the minced meat, onion, milk, spices, and 2 eggs. Boil the remaining eggs until hard-boiled and peel them. Place half of the minced meat mixture in a baking dish, arrange the hard-boiled eggs, and cover with the remaining minced meat. Bake the soufflé in the oven for 40 minutes at 200 degrees Celsius.
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4. Meat Soufflé in a Multicooker
Source: multivarnik.ruThis light, healthy, and diet-friendly soufflé is even suitable for small children.
You will need: 600 g minced meat, 3 eggs, 3 tbsp semolina, 1 cup milk, 1 carrot, 20 g butter, spices.
Preparation: Blend the carrot and minced meat until smooth. Add milk, eggs, butter, spices, and semolina, and blend again. Let it sit for 15 minutes and then transfer the mixture to a greased multicooker bowl. Cook in "Bake" mode for about 45 minutes.
5. Meat Soufflé in the Microwave
Source: yankelevitch.ruFor an even more original soufflé, we suggest preparing it with spinach.
You will need: 400 g chicken fillet, 40 g frozen spinach, 120 ml cream, 1 egg, 0.5 tsp olive oil, spices.
Preparation: Blend the chicken, egg, spices, and cream until smooth. Set aside half of the mixture, add spinach to the other half, and blend again. Grease a mold with olive oil and layer both mixtures. Bake the soufflé in the microwave for 5-6 minutes at maximum power.
6. Steamed Meat Soufflé
Source: attuale.ruIf you're preparing this meat soufflé for children, we recommend omitting salt and spices.
You will need: 500 g beef, 300 ml milk, 1 egg, spices.
Preparation: Chop the beef, add the remaining ingredients, and blend everything. If the mixture is too liquid, add a little semolina. Transfer everything to a mold and steam the soufflé for about 40-45 minutes.
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7. Meat Soufflé from Boiled Meat
Source: simpleslim.ruEspecially for those who are constantly worried that the meat won't be cooked through enough.
You will need: 500 g meat, 200 ml 33% cream, 200 ml milk, 2 eggs, 100 g baguette, spices.
Preparation: Boil the meat until cooked and blend it. Add the remaining ingredients, blend again, and spoon the mixture into muffin molds. Cook the meat soufflé in the oven for 25 minutes at 200 degrees Celsius.
8. Meat Soufflé with Buckwheat
Source: tixonya.ruFor a more diet-friendly version, we recommend using chicken or turkey.
You will need: 250 g meat, 250 g buckwheat, 150 g frozen vegetables, 1 egg, 1 onion, 3 tbsp flour, 50 g butter, 170 ml broth, spices.
Preparation: Boil the meat and buckwheat until cooked. Add onion, vegetables, and spices, and blend everything. Add the egg yolk, melted butter, broth, and flour, and blend again. Whisk the egg white until stiff peaks form and gently fold it into the mixture. Divide the mixture into individual molds and bake the soufflé for 25 minutes at 180 degrees Celsius in the oven.
9. Turkey Meat Soufflé with Cheese
Source: blog.mann-ivanov-ferber.ruOptionally, you can add a little chopped herbs or chili.
You will need: 300 g turkey fillet, 2 eggs, 70 g hard cheese, 1.5 tbsp breadcrumbs, spices.
Preparation: Blend the turkey and mix with egg yolks, spices, and breadcrumbs. Whisk the egg whites until stiff peaks form and gently fold them into the mixture. Add grated cheese and gently mix again. Place the mixture in a baking dish and bake the soufflé for about 35 minutes at 180 degrees Celsius in the oven.
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10. Meat Soufflé with Cottage Cheese
Source: yankelevitch.ruAn amazing diet soufflé with increased protein content.
You will need: 400 g minced meat, 100 g cottage cheese, 2 slices of baguette, 2 eggs, 20 g butter, 40 g hard cheese, 50 ml milk, spices.
Preparation: Soak the baguette pulp in milk and mash with a fork. Blend the minced meat, add the mashed cottage cheese, bread, egg yolks, spices, and melted butter, and blend again. Separately whisk the egg whites until stiff peaks form and fold them into the mixture. Spoon the mixture into molds, sprinkle with grated cheese, and bake the meat soufflé in the oven for about half an hour at 200 degrees Celsius.
11. Meat Soufflé with Rice
Source: multivarnik.ruA very delicious soufflé with a minimal number of ingredients.
You will need: 200 g pork, 200 ml cream, 3 eggs, 50 g rice, spices.
Preparation: Boil the rice until half-cooked. Put all ingredients into a blender, blend thoroughly, and season to taste. Place the mixture in a baking dish and bake the soufflé for 40-45 minutes at 180 degrees Celsius in the oven.
12. Meat Soufflé with Zucchini
Source: kvashenaya-kapusta.ruSuitable as a healthy snack or baby food.
You will need: 1 chicken fillet, 2 zucchinis, 2 eggs, 2 tsp starch, 2 tbsp chopped herbs, spices.
Preparation: Grate the zucchini and squeeze out excess juice. Put the zucchini and chicken into a blender, blend until smooth, and season. Add eggs, chopped herbs, and starch, and mix. Divide the mixture into molds and steam the soufflé for 20-25 minutes or bake it for the same amount of time in the oven at 200 degrees Celsius.
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13. Meat Soufflé with Semolina
Source: det-diet.ruSemolina gives meat soufflé an extraordinary texture.
You will need: 300 g chicken fillet, 2 egg whites, 240 ml broth, 120 ml sour cream, 60 g semolina, 1 bunch dill, spices.
Preparation: Boil the chicken until cooked and pass it through a meat grinder. Mix sour cream with broth, pour into the meat, add spices and chopped dill. Stir in the semolina. Whisk the egg whites until stiff peaks form and also fold them into the mixture. Divide the mixture into molds and bake the soufflé in the oven for 20-25 minutes at 180 degrees Celsius.
14. Meat Soufflé with Vegetables
Source: zen.yandex.ruA good alternative to regular cutlets!
You will need: 300 g pork, 1 boiled egg, 2 raw egg whites, 120 g onion, 120 g carrots, 120 g bell pepper, 3 sprigs of herbs, spices.
Preparation: Finely chop the pork, boiled egg, all vegetables, and herbs, and blend or pass through a meat grinder several times. Season the mixture. Whisk the egg whites until stiff peaks form and gently fold them into the mixture. Divide the mixture into silicone molds and bake the soufflé for about 20 minutes at 200 degrees Celsius in the oven.
15. Meat Soufflé with Tomatoes
Source: pigmine.ruWe recommend using fresh tomatoes, not tomato paste.
You will need: 400 g minced meat, 200 g tomatoes, 3 eggs, 1 cup milk, 2 tbsp semolina.
Preparation: Blend the minced meat with peeled tomatoes. Add all other ingredients and blend again. Divide the mixture into molds and cook for 20-25 minutes steamed or in the oven at 200 degrees Celsius.
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