20 Great Fat-Burning Smoothie Recipes
Source: Ruslan Mitin, AdobeStockMany people are talking about the benefits of fat-burning smoothies. They are indeed an effective way to improve your figure and replenish your body's vitamin reserves. You can prepare them in various ways, but we'll share 20 of the most popular recipes with you!
1. Grapefruit Smoothie
Source: doctorpiter.ruYou can also use apple juice or water as the liquid base.
You will need: 1 large grapefruit, 100 ml lime juice.
Preparation: Peel the grapefruit, remove the membranes, break it into pieces, and place it in a blending cup. Pour in the lime juice and blend until smooth.
2. Green Fat-Burning Smoothie
Source: serovodorod-okt.ruStart your day with a healthy smoothie!
You will need: 2 green apples, 1 medium cucumber, 100 g broccoli, 2 lettuce leaves, a few sprigs of greens.
Preparation: Core the apples, chop them, and place them in a blending cup. Add the sliced cucumber, broccoli, greens, and lettuce leaves. Blend thoroughly until smooth.
3. Banana, Arugula, and Parsley Smoothie
Source: traveltimes.ruAn interesting combination of flavors and aromas.
You will need: 1 banana, 20 g arugula, 20 g parsley.
Preparation: Peel the banana, slice it, and place it in the freezer for 10 minutes. Put the greens and frozen banana into the blender cup. Blend on high speed for 5-7 seconds.
4. Pineapple and Mango Smoothie
Source: goodfon.ruYou can add oatmeal or ground flax seeds to the finished smoothie.
You will need: 150 g pineapple flesh, 1 ripe mango.
Preparation: Cut the pineapple and peeled mango into small pieces. Put everything into a blender cup and blend thoroughly.
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5. Pineapple, Spinach, and Green Tea Smoothie
Source: polar.ruThe tea should be strong and unsweetened.
You will need: 150 g pineapple flesh, 1 handful of spinach, 1 cup green tea.
Preparation: Place spinach and chopped pineapple flesh into a blender cup. Pour in the chilled tea and blend until smooth.
6. Avocado Smoothie with Soy Milk
Source: elementaree.ruChoose high-quality soy milk.
You will need: 2 ripe avocados, 200 ml soy milk.
Preparation: Peel the avocados, remove the pits, and cut the flesh into small pieces. Pour the chilled milk into a blender cup, add the avocado pieces, and blend well.
7. Fat-Burning Smoothie with Spirulina
Source: vegannova.comThe benefits of such a smoothie cannot be overstated!
You will need: 2 ripe bananas, 0.5 tsp spirulina, 200 ml water.
Preparation: Peel the bananas, slice them, and place them in the freezer for 10 minutes. Put the frozen bananas into a blending cup, add spirulina, pour in the water, and blend thoroughly.
8. Green Apple, Lime, and Spirulina Smoothie
Source: studiopilates.comSpirulina will give the smoothie an emerald color and a specific aroma.
You will need: 2 green apples, 1 lime, 0.5 tsp spirulina powder, 1 glass cold water.
Preparation: Core the apples, chop them, and place them in a blender cup. Add the lime pulp, spirulina powder, water, and blend the smoothie.
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9. Green Apple, Ginger, and Mint Smoothie
Source: argumentrus.ruInstead of mint, you can also add lemon balm or tarragon.
You will need: 1 green apple, 0.5 tsp grated ginger root, 100 ml water, 2 sprigs of mint.
Preparation: Core the apple, chop it, and place it in a blender cup. Add the grated ginger, mint, water, and blend until smooth.
10. Fat-Burning Kiwi Smoothie
Source: argumentrus.ruAromatic mint will make the smoothie especially delicious!
You will need: 3 ripe kiwis, 100 ml lime juice, 1 sprig of mint.
Preparation: Peel the kiwis, slice them, and place them in a blending cup. Add the sprig of mint, lime juice, and blend for 5-7 seconds.
11. Smoothie with Ginger, Peach, Spinach, and Green Apple
Source: primedrink.ruSweet tooths can add a little honey.
You will need: 1 peach, 1 green apple, 1 tsp chopped ginger root, 1 handful of spinach, 1 cup green tea.
Preparation: Peel and chop the peach and apple, then place them in a blending cup. Add spinach, chilled green tea, ginger, and blend thoroughly.
12. Banana and Matcha Smoothie
Source: lisa.ruMatcha can be whisked with a special whisk or in a milk frother.
You will need: 1 banana, 1 tsp matcha powder, 1 cup hot water.
Preparation: Pour hot water over the matcha powder and whisk until foamy. Peel the banana, slice it, and place it in the freezer for 10-15 minutes. Pour the chilled matcha into a blender cup, add the frozen banana, and blend until smooth.
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13. Green Smoothie with Cucumber, Orange, Lemon, and Greens
Source: runews24.ruSprinkle the finished smoothie with lemon zest, chopped herbs, or ground pepper.
You will need: 150 g cucumbers, 1 medium orange, 1/2 lemon, a few sprigs of greens.
Preparation: Peel the orange, remove the membranes, and break it into pieces. Slice the cucumbers and place them in a blending cup. Add lemon juice, orange, greens, and blend everything thoroughly.
14. Blueberry Smoothie with Fat-Free Kefir
Source: wallpaper.mob.orgDon't miss the chance to enjoy a healthy drink during blueberry season!
You will need: 1 cup blueberries, 200 ml fat-free kefir.
Preparation: Sort and rinse the blueberries, then pour them into a blending cup. Add the chilled kefir and blend until smooth.
15. Celery, Green Apple, and Spinach Smoothie
Source: vimo.fitnessThere's no need to peel the apples, as their skin contains many beneficial nutrients.
You will need: 2 green apples, 150 g celery stalks, 1 handful of spinach.
Preparation: Core the apples, chop them, and place them in a blender cup. Add spinach, chopped celery, and blend.
16. Ginger-Banana Smoothie
Source: lotusite.ruA very tasty and invigorating smoothie!
You will need: 2 ripe bananas, 1 tsp grated ginger root.
Preparation: Peel the bananas, slice them, and place them in the freezer for 10 minutes. Put the ginger and frozen banana into the blender cup. Blend the smoothie on high speed until smooth.
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17. Carrot-Ginger Smoothie
Source: newelhome.comAdjust the amount of ginger to your taste.
You will need: 200 g carrots, 1 tsp grated ginger root, 150 ml water.
Preparation: Peel the carrots, cut them into small pieces, and pour them into a blending cup. Add ginger, water, and blend thoroughly.
18. Fat-Burning Vegetable Smoothie
Source: nibble.idYou can add a clove of garlic or a little ginger.
You will need: 2 medium tomatoes, 200 g bell pepper, 1 small cucumber, ground black pepper and salt to taste.
Preparation: Peel and chop the vegetables, then place them in a blender cup. Blend until smooth, then add salt and pepper to taste.
19. Lemon, Kiwi, and Greens Smoothie
Source: 4tololo.ruA super light smoothie that's ready in just 5 minutes and uses the most accessible ingredients.
You will need: 20 g cilantro, 20 g parsley, 1/2 lemon, 2 kiwis.
Preparation: Peel and slice the kiwis, then place them in a blending cup. Add the greens, lemon juice, and blend well.
20. "To Your Health" Green Smoothie
Source: 1zoom.ruIf the cucumbers, apples, and kiwis are not juicy enough, add a little water.
You will need: 1 avocado, 1 cucumber, 1 green apple, 2 kiwis, 1 lime, 150 g Savoy cabbage.
Preparation: Peel and chop the apple, avocado, and kiwis. Slice the cabbage and cucumber. Put everything into a blender cup, add the lime pulp, and blend.
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