20 Great Fruit Smoothie Recipes for Every Taste and Budget
Source: Nblxer, AdobeStockFresh fruits are available all year round nowadays. So why not treat your family to delicious fruit smoothies? All you need is a blender and a few minutes of free time. We present to you 20 excellent recipes for this healthy drink!
1. Orange-Banana Smoothie
Source: about-tea.ruKefir fat content can be any.
You will need: 2 oranges, 1 banana, 250 ml kefir, 2 tbsp honey.
Preparation: Peel the fruits, chop them, and place them in a blender. Add kefir, honey, and blend the smoothie until smooth.
2. Mango and Orange Smoothie
Source: medaboutme.ruUse juicy fruits without damage or spots.
You will need: 250 g mango pulp, 2 large oranges.
Preparation: Peel the oranges, chop them, and place them in a blender. Add the mango pulp and blend on high speed for 5-7 seconds.
3. Peach, Apricot, and Mandarin Smoothie
Source: ru.wallpaper.mob.orgAn ideal smoothie should resemble thick sour cream or cream.
You will need: 200 g peaches, 200 g apricots, 300 g mandarins.
Preparation: Peel the fruits, chop them into small pieces, and place them in a blender. Blend the smoothie until smooth and serve chilled.
4. Mango Smoothie with Chia Seeds
Source: about-tea.ruIt's not only delicious but also healthy!
You will need: 200 g mango pulp, 1 tbsp chia seeds, 100 ml water.
Preparation: Pour water over the chia seeds and set aside for 5 minutes. Place the mango pulp in a blending cup, add the soaked chia seeds, and blend thoroughly.
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5. Grapefruit and Banana Smoothie
Source: ohotamyasa.ruIf the smoothie is not sweet enough, add sugar, honey, or Jerusalem artichoke syrup.
You will need: 1 large grapefruit, 2 bananas.
Preparation: Peel the grapefruit, remove the membranes, and place it in a blender. Peel the banana, slice it into small rounds, and add it to the grapefruit. Blend the smoothie for 5-7 seconds.
6. Banana-Mandarin Smoothie with Coconut Milk
Source: t.meIt's best to prepare with ripe and slightly soft fruits.
You will need: 2 bananas, 3 medium mandarins, 200 ml coconut milk.
Preparation: Peel the bananas and mandarins, chop them into small pieces, and place them in a blender. Add coconut milk and blend until smooth.
7. Pear-Apple Smoothie
Source: jette.ruDrink this smoothie immediately after preparation!
You will need: 2 green apples, 1 large pear.
Preparation: Core the fruits, chop them into small pieces, and place them in a blending cup. Turn on the blender for 7-10 seconds.
8. Pear Smoothie with Cottage Cheese
Source: twizz.ruIt tastes best with homemade cottage cheese.
You will need: 350 g pear, 200 g full-fat cottage cheese, 2 tbsp sugar.
Preparation: Core the pears, chop them, and place them in a frying pan. Sprinkle with sugar and simmer until soft, stirring frequently. Place the cooled pear and cottage cheese in a blender. Blend the smoothie thoroughly until smooth.
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9. Plum Smoothie with Yogurt
Source: kleo.ruThe finished smoothie can be sprinkled with flax seeds, oatmeal, or chopped candied fruits.
You will need: 250 g plums, 200 ml yogurt.
Preparation: Pit the plums, chop them, and place them in a blender. Add yogurt and blend thoroughly.
10. Fig and Banana Smoothie with Coconut Milk
Source: ok.ruIf you don't have coconut milk, use any other milk.
You will need: 350 g figs, 200 g banana pulp, 200 ml coconut milk.
Preparation: Peel the figs, chop them, and place them in a blender. Add the chopped banana pulp, pour in the milk, and blend until smooth.
11. Avocado and Banana Smoothie
Source: attuale.ruJust a few minutes and a vitamin-packed snack is ready!
You will need: 2 medium avocados, 2 ripe bananas, 3 tbsp honey.
Preparation: Peel and pit the avocados, then chop them. Peel and chop the bananas. Place all ingredients in a blender, add honey, and blend thoroughly.
12. Apple, Avocado, Ginger, and Spinach Smoothie
Source: bor72.ruWe recommend preparing with young spinach.
You will need: 200 g apples, 1 avocado, 1 handful spinach, 0.5 tsp grated ginger.
Preparation: Peel the fruits, chop them, and place them in a blender. Add spinach, ginger, and blend the smoothie thoroughly.
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13. Apricot Smoothie with Almond Milk
Source: m.povar.ruThe riper the apricots, the tastier the smoothie will be.
You will need: 250 g apricots, 1 cup almond milk, 2 tbsp liquid honey.
Preparation: Pit the apricots, chop them, and place them in a blender. Add honey, milk, and blend the smoothie until smooth.
14. Apple Smoothie with Almond Milk
Source: ivanchau.ruRinse the apples with boiling water before preparation.
You will need: 2 large apples, 1 cup almond milk, sugar and ground cinnamon to taste.
Preparation: Core the apples, chop them, and place them in a blender. Pour in the milk and turn on the blender for 7-10 seconds. Add sugar and ground cinnamon to taste.
15. "Fruit Assortment" Smoothie
Source: eurodom-vp.ruAn excellent fruit smoothie recipe for those who care about their health!
You will need: 1 green apple, 2 kiwis, 2 ripe bananas, half a lemon, 3 tbsp liquid honey.
Preparation: Peel and chop the apple, kiwi, and banana, then place them in a blender. Add honey, the juice of half a lemon, and blend until smooth.
16. Chocolate Smoothie with Banana
Source: medaboutme.ruYou can slightly freeze the sliced bananas beforehand.
You will need: 2 ripe bananas, 1 cup milk, 1 tbsp cocoa powder, 2 tbsp honey.
Preparation: Peel the bananas, slice them into rounds, and place them in a blending cup. Add cocoa, milk, honey, and blend everything thoroughly.
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17. Banana Smoothie with Oatmeal and Coconut Milk
Source: argumentrus.ruUse instant oats.
You will need: 200 g banana pulp, 2 tbsp oatmeal, 1 cup coconut milk.
Preparation: Place oatmeal and banana pulp in a blender. Pour in the milk and blend the smoothie until smooth.
18. Pear Smoothie with Pistachio Milk
Source: hipwee.comPistachio milk can be bought ready-made or prepared yourself.
You will need: 250 g pear, 1 cup pistachio milk, 1 tbsp Jerusalem artichoke syrup.
Preparation: Core the pears, chop them, and place them in a blending cup. Add milk, Jerusalem artichoke syrup, and blend thoroughly.
19. Pitahaya Smoothie
Source: rare-gallery.comA healthy smoothie from an exotic fruit!
You will need: 150 g pitahaya pulp, 200 ml nut milk.
Preparation: Place the pitahaya pulp in a blending cup. Pour in the milk and turn on the blender for 5-7 seconds.
20. Vitamin Smoothie with Various Fruits
Source: nyafoto.ruAdd a little water if necessary.
You will need: 1 medium grapefruit, 1 lime, 1 kiwi, 1 medium mango, 2 ripe passion fruits, 3 tbsp liquid honey.
Preparation: Peel the grapefruit, kiwi, passion fruit, and mango, chop them, and place them in a blender. Add honey, lime juice, and blend the fruit smoothie thoroughly until smooth.
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