20 Great Healthy Smoothies for Every Taste
Source: George Dolgikh, AdobeStockWant to get one step closer to healthy eating? Develop a beneficial habit of making healthy smoothies! This drink will positively impact your health, and the preparation process is surprisingly simple. We present to you 20 of the best recipes!
1. Green Spinach Smoothie with Ice
Source: about-tea.ruYou can add your favorite spices to taste.
You will need: 50 g young spinach, 4 ice cubes, 100 ml cold water.
Preparation: Place spinach and ice cubes in a blender. Pour in water and blend until smooth.
2. Healthy Avocado, Spinach, and Banana Smoothie
Source: ama-service.ruThe skin of a good avocado has a beautiful green color.
You will need: 2 medium avocados, 1 handful spinach, 1 ripe banana, 100 ml fat-free kefir.
Preparation: Dice avocado and banana and place in a blending cup. Add kefir, spinach, and blend the smoothie thoroughly until smooth.
3. Celery, Banana, and Kale Smoothie
Source: choosesmoothies.comAn incredibly healthy smoothie for every day!
You will need: 200 g celery stalks, 1 banana, 2 kale leaves, 3 ice cubes.
Preparation: Peel the banana, slice it, and place it in a blender. Add chopped celery and kale. Add ice cubes and blend until smooth.
4. Young Beetroot, Apple, and Honey Smoothie
Source: eat-this.orgWhen choosing beets for a smoothie, opt for sweet vinaigrette varieties.
You will need: 150 g young beetroot, 1 medium apple, 2 tbsp liquid honey, 150 ml water.
Preparation: Peel and dice the beetroot and apple. Pour chilled water into a blender and add the chopped ingredients. Add honey and blend the smoothie thoroughly.
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5. Carrot-Orange Smoothie with Turmeric
Source: zainab-stamp.blogspot.comIt's best to drink this smoothie immediately after preparation.
You will need: 150 g carrots, 1 medium orange, 0.5 tsp turmeric, 150 ml cold water.
Preparation: Blanch the orange, peel it, remove membranes, and chop. Chop the carrots and place them in a blending cup. Add orange pieces, turmeric, water, and blend.
6. Healthy Carrot and Apple Smoothie
Source: foto-ram.ruMaximum nutrients in one glass!
You will need: 200 g juicy carrots, 2 medium apples, a pinch of ground cinnamon, 1 tbsp floral honey.
Preparation: Chop carrots and peeled apples into small pieces and place them in a blender. Add cinnamon, honey, and blend the smoothie until smooth.
7. Bell Pepper and Lemon Smoothie
Source: patee.ruThe most beautiful smoothie is made with yellow bell peppers.
You will need: 400 g bell pepper, 1/2 lemon, 150 ml coconut water, ground black pepper and salt to taste.
Preparation: Halve the pepper, remove seeds and stem, and chop finely. Pour coconut water into a blender, add lemon juice, chopped bell pepper, and blend. Season with salt and pepper and mix the smoothie thoroughly again.
8. Blueberry Smoothie with Yogurt
Source: ru.wallpaper.mob.orgBlueberries can be used fresh or frozen.
You will need: 1/2 cup blueberries, 150 ml natural yogurt.
Preparation: Rinse blueberries and place them in a blender. Add chilled yogurt and blend.
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9. Banana-Coconut Smoothie with Chia Seeds
Source: blog.familypass.ruChia seeds can be found in almost any supermarket.
You will need: 2 bananas, 150 g coconut flesh, 2 tbsp chia seeds, 150 ml coconut water.
Preparation: Soak chia seeds in coconut water and set aside for 10 minutes. Peel and slice bananas and place them in a blending cup. Add shredded coconut and blend. Add soaked chia seeds and mix again.
10. Cherry and Coconut Smoothie
Source: smuzik.ruAn excellent smoothie to start the day!
You will need: 1 cup cherries, 150 g coconut flesh, 1 cup coconut water, 2 tbsp liquid honey.
Preparation: Pit the cherries and grate the coconut. Place the prepared ingredients in a blender, add honey, coconut water, and blend the smoothie.
11. Healthy Pumpkin Smoothie with Cardamom
Source: macom-rus.ruA great variation of a healthy smoothie during peak pumpkin season.
You will need: 300 g pumpkin flesh, 2 tbsp floral honey, 1 cup water, a pinch of ground cardamom.
Preparation: Dice the pumpkin, place it in a dry pan, pour in water, and simmer over low heat until soft. Cool the resulting mixture and transfer it to a blending cup. Add honey, cardamom, and blend thoroughly.
12. Parsley, Green Apple, Celery, and Cucumber Smoothie
Source: liverdoctor.comPre-chill the main ingredients in the refrigerator for several hours.
You will need: 1 green apple, 150 g celery stalks, 1 medium cucumber, 2 limes, 3 ice cubes.
Preparation: Peel and chop the lime and apple. Chop the cucumber and celery stalks. Place everything in a blender, add ice cubes, and blend the smoothie for 7-10 seconds on high speed.
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13. Redcurrant, Kefir, and Oat Flakes Smoothie
Source: shutterstock.comThis smoothie can be made with an immersion or stand blender.
You will need: 1 cup redcurrants, 200 ml fat-free kefir, 3 tbsp oat flakes, 2 tbsp liquid honey.
Preparation: Pour chilled kefir into a blender, add redcurrants, honey, oat flakes, and blend everything until smooth.
14. Coffee Smoothie with Banana and Oat Milk
Source: the-challenger.ruA cup of espresso can be replaced with a small amount of cocoa powder or instant coffee.
You will need: 1 banana, 200 ml oat milk, 1 cup espresso, 2 tbsp honey.
Preparation: Peel the banana, slice it, and place it in the freezer for 10 minutes. Pour milk and chilled espresso into a blender. Add honey, frozen banana, and blend until smooth.
15. Peach, Cherry, and Kefir Smoothie
Source: about-tea.ruChoose juicy, soft peaches.
You will need: 2 medium peaches, 1 handful cherries, 1 cup fat-free kefir.
Preparation: Pit the cherries and place them in a blender. Add chopped peaches, pour in chilled kefir, and blend the smoothie for 10 seconds.
16. Grapefruit Smoothie with Ginger and Bran
Source: windsolarosbenergy.comIf you don't have fresh ginger, powdered ginger will work.
You will need: 1 medium grapefruit, 1 tsp grated ginger root, 1 tbsp bran, 200 ml oat milk, 2 tbsp floral honey.
Preparation: Peel the grapefruit, remove membranes, and separate into segments. Pour cold milk into a blender, add honey, bran, ginger, and grapefruit segments. Turn on the blender and blend the smoothie until smooth.
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17. Healthy Banana and Romaine Lettuce Smoothie
Source: gp5-sochi.ruInstead of honey, you can add 1 tsp of stevia.
You will need: 2 ripe bananas, 5 romaine lettuce leaves, 3 ice cubes, 1 tbsp liquid honey.
Preparation: Peel and slice bananas and place them in a blender. Add honey, ice cubes, chopped lettuce leaves, and blend until smooth.
18. Melon, Papaya, Banana, and Lime Smoothie
Source: elemesos.comThe ideal smoothie for those watching their figure.
You will need: 200 g melon, 200 g papaya, 1 ripe banana, 1 lime.
Preparation: Peel and slice bananas and place them in the freezer for 10 minutes. Chop melon and papaya flesh and place them in a blending cup. Add lime juice, frozen bananas, and blend thoroughly.
19. Melon, Lime, and Lemon Smoothie
Source: kazandoctor.ruA balanced and healthy snack in 5 minutes.
You will need: 100 g melon flesh, 1 lime, 5 mint leaves, 1/2 lemon, 1 cup fat-free kefir.
Preparation: Dice the melon and place it in a blender. Add mint, chilled kefir, squeeze juice from lemon and lime. Blend the smoothie until smooth.
20. Healthy Sorrel and Flaxseed Smoothie
Source: about-tea.ruThis smoothie should be made with young sorrel.
You will need: 50 g sorrel, 1 tbsp flaxseeds, 3 ice cubes, 2 tbsp floral honey.
Preparation: Rinse sorrel, tear into pieces, and place in a blender. Add honey, flaxseeds, ice cubes, and blend thoroughly.
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