20 Green Smoothie Recipes with Vibrant Color, Taste, and Aroma
Source: Pilipphoto, AdobeStockHealthy eating enthusiasts often make smoothies. The most beneficial among them are considered to be those made from herbs, as well as green vegetables and fruits. We share 20 of the most popular green smoothie recipes for every taste!
1. Apple, Lime, and Fresh Herb Smoothie
Source: findle.topWe recommend using green or yellow apples.
You will need: 2 apples, 2 limes, 20 g of any greens.
Preparation: Core the apples, chop them, and place them in a blender. Add the greens and lime juice, then blend until smooth.
2. Apple, Greens, Celery, and Lemon Smoothie
Source: gorodche.ru0.5 tsp of spirulina powder will give the drink an even richer emerald color.
You will need: 1 medium apple, 150 g celery stalks, 20 g parsley, 1 handful spinach, 1 lemon, 2 tbsp honey.
Preparation: Scald the lemon with boiling water, peel it, and place it in a blender. Add the chopped parsley, spinach, celery, and apple. Add honey and blend thoroughly.
3. Cucumber, Greens, and Lemon Smoothie
Source: zekidemirkubuz.comMake sure to chill all smoothie ingredients beforehand.
You will need: 1 medium cucumber, 1 lemon, 20 g spinach, 3 lettuce leaves.
Preparation: Cut the cucumber into small pieces and place it in a blender. Add the lettuce leaves, chopped lemon pulp, and spinach. Blend the smoothie until smooth.
4. Green Smoothie with Grapes, Pineapple, and Spinach
Source: food.inmyroom.ruInstead of juice, you can add a little almond milk or water.
You will need: 1 cup seedless green grapes, 150 g pineapple flesh, 1 handful spinach, 100 ml apple juice.
Preparation: Chop the grapes and pineapple and place them in a blender. Pour in the juice, add the spinach, and blend thoroughly.
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5. Savoy Cabbage, Apple, and Pineapple Smoothie
Source: blogspot.comIf necessary, add a little honey or sugar.
You will need: 100 g Savoy cabbage, 1 green apple, 100 g pineapple flesh, half a lemon, 1 lime, a few sprigs of any greens.
Preparation: Core the apple and cut it into small pieces. Chop the pineapple, cabbage, and greens. Place everything in a blender, add lime and lemon juice, and blend the smoothie until smooth.
6. Broccoli, Avocado, and Cucumber Smoothie with Kefir
Source: traveltimes.ruA serving of this smoothie will give you energy and a good mood for the whole day.
You will need: 1 avocado, 100 g broccoli, 1 cucumber, 150 ml fat-free kefir.
Preparation: Cut the broccoli, cucumber, and peeled avocado into small pieces. Place the ingredients in a blender, pour in the chilled kefir, and blend thoroughly.
7. Avocado, Kiwi, Broccoli, and Celery Smoothie
Source: catherineasquithgallery.comYou will need a ripe, medium-sized avocado.
You will need: 1 avocado, 1 kiwi, 100 g broccoli, 100 g celery stalks, 1 lime, a handful of spinach.
Preparation: Peel and chop the avocado and kiwi, then place them in a blender. Add the chopped broccoli, celery, and spinach. Squeeze in the lime juice and blend the smoothie until smooth.
8. Refreshing Apple, Lime, and Greens Smoothie
Source: wallbox.ruThose who dislike mint can use lemon balm or green basil.
You will need: 1 green apple, 1 lime, a few sprigs of mint, 3 lettuce leaves, 10 g young spinach.
Preparation: Scald the lime with boiling water, peel it, and chop it. Core and chop the apple. Place the ingredients in a blender, add mint, lettuce leaves, spinach, and blend until smooth.
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9. Green Smoothie with Apples, Cucumber, and Mint
Source: tehnika-gid.ruTreat your family to a delicious smoothie!
You will need: 1 apple, 1 cucumber, 2 sprigs of mint, half a lemon.
Preparation: Core the apple, chop it, and place it in a blender. Add the mint, lemon juice, and chopped cucumber. Blend the mixture until smooth.
10. Green Smoothie with Apple Juice
Source: yourstrongerlife.comThe simplest and very healthy smoothie recipe that can be made every day.
You will need: 20 g parsley, 2 sprigs of mint, 2 sprigs of basil, 2 lettuce leaves, 150 ml apple juice.
Preparation: Pour the chilled apple juice into a blender. Add the lettuce leaves, basil, mint, parsley, and blend thoroughly.
11. Cabbage, Avocado, and Cucumber Smoothie
Source: fitseven.ruGround ginger is also often added to taste.
You will need: 100 g Savoy cabbage, 4 kale leaves, 1 medium avocado, 100 g cucumbers, ground black pepper and salt to taste.
Preparation: Shred both types of cabbage and place them in a blender. Add the chopped cucumbers, avocado, and blend. Season with salt and pepper, and mix the finished smoothie thoroughly again.
12. Green Smoothie with Spinach
Source: pitaniedetok.ruServe the finished smoothie in glasses or tall glass tumblers.
You will need: 50 g young spinach, 150 ml cold water.
Preparation: Pour water into a blender. Add spinach and blend the smoothie until smooth.
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13. Sorrel and Orange Juice Smoothie
Source: ok.ruIf you don't have ready-made juice, squeeze fresh juice from an orange.
You will need: 30 g sorrel, 150 ml orange juice, 3 ice cubes.
Preparation: Wash the sorrel and place it in a blender. Add ice, chilled orange juice, and blend for 5-7 seconds.
14. Mango and Spinach Smoothie
Source: medaboutme.ruA ripe mango is firm, beautifully colored, and dense.
You will need: 1 ripe mango, 1 handful spinach, 100 ml cold water.
Preparation: Peel and chop the mango, then place it in a blender. Add spinach, water, and blend until smooth.
15. Green Pea and Apple Smoothie
Source: ru.goodfooddiet.orgBe sure to use this smoothie recipe during the young pea season!
You will need: 1 cup green peas, 1 medium apple.
Preparation: Core the apple, cut it into small pieces, and place it in a blender. Add the peas and blend the smoothie thoroughly.
16. Apple, Avocado, Ginger, and Spinach Smoothie
Source: 1001teafacts.comJust a few minutes and a healthy smoothie is ready!
You will need: 1 apple, 1 avocado, 0.5 tsp grated ginger root, 1 handful spinach.
Preparation: Peel and chop the apple and avocado. Place spinach, apple, and avocado in a blender. Add ginger and blend.
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17. Banana Smoothie with Kale
Source: pinterest.chIf the bananas are not sweet enough, add a couple more spoons of honey to the smoothie.
You will need: 2 ripe bananas, 5 kale leaves, 100 ml water.
Preparation: Peel the bananas, slice them, and place them in the freezer for 10-15 minutes. Place the kale and frozen bananas in a blender. Pour in cold water and blend the smoothie to the desired consistency.
18. Green Smoothie with Broccoli and Parsley
Source: medaboutme.ruParsley gives the drink a peculiar bitterness.
You will need: 150 g broccoli, half a bunch of parsley, 150 ml cold water.
Preparation: Cut the broccoli into small pieces and place it in a blender. Pour in water, add parsley, and blend until smooth.
19. Sorrel, Passion Fruit, and Lemon Smoothie
Source: naturallygood.deAn original combination of flavors!
You will need: 30 g sorrel, 2 passion fruits, half a lemon, 2 tbsp liquid honey.
Preparation: Cut the passion fruit, scoop out the pulp with a spoon, and place it in a blender. Add sorrel, honey, lemon juice, and blend the smoothie thoroughly.
20. Green Smoothie with Apples, Spinach, and Kefir
Source: healthwholeness.comBefore preparing the smoothie, the kefir should be placed in the refrigerator for a couple of hours.
You will need: 2 green apples, 20 g spinach, 150 ml kefir.
Preparation: Peel and chop the apples, then place them in a blender. Add spinach, chilled kefir, and blend until smooth.
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