20 Oatmeal Smoothies You'll Want to Make Again and Again
Source: Dmitrii, AdobeStockOatmeal smoothies keep you full for a long time and enrich your body with beneficial nutrients, which is why they are most often prepared for breakfast. We share 20 simple recipes you can make at home!
1. Banana, Oatmeal, and Frozen Strawberry Smoothie
Source: argumentrus.ruYou will need: 2 ripe bananas, 1 cup frozen strawberries, 2 tbsp oatmeal, 1 cup kefir.
Preparation: Peel and slice the bananas, then place them in a blending cup. Add the frozen strawberries, oatmeal, kefir, and blend until smooth.
2. Banana Smoothie with Oatmeal and Cinnamon
Source: goodfon.ruYou will need: 2 bananas, 150 ml almond milk, 3 tbsp oatmeal, a pinch of ground cinnamon.
Preparation: Peel, chop, and freeze the bananas for 10 minutes. Pour chilled almond milk into a blender cup, add oatmeal, cinnamon, frozen bananas, and blend thoroughly until smooth.
3. Date, Oatmeal, and Banana Smoothie
Source: kleo.ruYou will need: 300 ml oat milk, 1 banana, 4 dates, 3 tbsp oatmeal, ground cinnamon and honey to taste.
Preparation: Grind the oatmeal in a coffee grinder. Peel and chop the bananas and dates into small pieces. Place all ingredients in a blender cup and blend until smooth. Add oat milk, cinnamon, and honey, then blend for another 3 seconds.
4. Milk Smoothie with Oatmeal
Source: crois.ruYou will need: 2 tbsp oatmeal, 1 cup plant-based milk, a pinch of vanilla, 1 tbsp floral honey.
Preparation: Pour chilled milk into a blending cup. Add vanilla, honey, oatmeal, and blend for 5-7 seconds.
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5. Apple, Kefir, and Oatmeal Smoothie
Source: wildberries.ruYou will need: 2 sweet apples, 150 ml kefir, 2 tbsp oatmeal, a pinch of ground cinnamon.
Preparation: Core and slice the apples, then place them in a blender cup. Add cinnamon, kefir, oatmeal, and blend everything thoroughly.
6. Blueberry Smoothie with Oatmeal and Soy Milk
Source: dzen.ruYou will need: 200 ml soy milk, 1/2 cup blueberries, 2 tbsp oatmeal, 1 tbsp liquid honey.
Preparation: Load blueberries and oatmeal into a blender cup. Add honey, chilled soy milk, and blend until smooth.
7. Banana, Strawberry, Oatmeal, and Coconut Milk Smoothie
Source: ru.wallpaper.mob.orgYou will need: 1 cup strawberries, 1 ripe banana, 250 ml coconut milk, 3 tbsp oatmeal.
Preparation: Slice the strawberries and peeled banana, then place them in a blending cup. Add oatmeal and coconut milk, then blend for 10 seconds.
8. Raspberry Smoothie with Almond Milk and Oatmeal
Source: istockphoto.comYou will need: 100 g raspberries, 1 cup almond milk, 2 tbsp oatmeal.
Preparation: Load raspberries and oatmeal into a blender cup. Pour in chilled almond milk and blend the smoothie thoroughly.
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9. Banana, Kiwi, and Oatmeal Smoothie
Source: about-tea.ruYou will need: 2 ripe bananas, 1 kiwi, 200 ml coconut milk, 1 tbsp honey, 2 tbsp oatmeal.
Preparation: Peel and load the bananas and kiwi into a blender cup. Add honey, oatmeal, coconut milk, and blend everything until it reaches a smoothie consistency.
10. Banana Smoothie with Walnuts and Oatmeal
Source: lavanguardia.comYou will need: 1 banana, 1 handful of walnuts, 2 tbsp oatmeal, 200 ml kefir, 2 tsp sugar.
Preparation: Peel the banana, slice it, and place it in the freezer for 10 minutes. Toast the walnuts in a pan and grind them together with the oatmeal. Place everything in a blending cup, add sugar, chilled kefir, and blend until smooth.
11. Yogurt, Oatmeal, and Walnut Smoothie
Source: news.myseldon.comYou will need: 1 handful of walnuts, 2 tbsp oatmeal, 150 ml natural yogurt, 2 tbsp liquid honey.
Preparation: Toast the walnuts in a pan and grind them in a coffee grinder along with the oatmeal. Transfer the mixture to a blender cup, add honey, yogurt, and blend the smoothie thoroughly.
12. Green Smoothie with Apple, Kiwi, Avocado, and Oatmeal
Source: ledauphine.comYou will need: 1 green apple, 1 kiwi, 1 avocado, 2 limes, 1 handful of oatmeal, 2 tbsp liquid honey.
Preparation: Peel and chop the apple, kiwi, and avocado, then load them into a blender cup. Add oatmeal, honey, lime juice, and blend until smooth.
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13. Banana-Pumpkin Smoothie with Oatmeal and Chicory
Source: happywaytravel.comYou will need: 1 banana, 150 g pumpkin pulp, 1 tsp chicory, 1 cup kefir, 1 handful of oatmeal, 1 tbsp liquid honey.
Preparation: Chop the pumpkin and banana, then place them in a blending cup. Add honey, chicory, oatmeal, and cold kefir, then blend the smoothie thoroughly.
14. Smoothie with Banana, Oatmeal, and Almond Milk
Source: oum.ruYou will need: 2 ripe bananas, 1 cup almond milk, 2 tbsp oatmeal.
Preparation: Peel the bananas, slice them, and place them in the freezer for 10-15 minutes. Grind the oatmeal in a coffee grinder and pour it into a blender cup. Add the frozen bananas, pour in the milk, and blend until smooth.
15. Blueberry-Banana Smoothie with Oatmeal
Source: about-tea.ruYou will need: 2 ripe bananas, 1/2 cup blueberries, 1 cup kefir, 2 tbsp oatmeal.
Preparation: Load blueberries, oatmeal, and sliced bananas into a blender cup. Pour in chilled kefir and blend the smoothie thoroughly. Done!
16. Orange Smoothie with Oatmeal
Source: about-tea.ruYou will need: 1 medium orange, 1 cup almond milk, 2 tbsp liquid honey, 2 tbsp oatmeal.
Preparation: Peel, slice the orange, and place it in a blender cup. Add honey, oatmeal, almond milk, and blend until smooth.
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17. Milk Smoothie with Red Currant and Oatmeal
Source: dzen.ruYou will need: 200 ml oat milk, 1/2 cup red currants, 2 tbsp liquid honey, 1 tbsp oatmeal.
Preparation: Load the currant berries into a blender cup. Add honey, oat milk, oatmeal, and blend the smoothie on high speed for 5-7 seconds.
18. Strawberry-Raspberry Smoothie with Oatmeal
Source: lifehacker.ruYou will need: 1 cup kefir, 1 handful of raspberries, 1 handful of strawberries, 2 tbsp oatmeal, 2 tbsp honey.
Preparation: Grind the oatmeal in a coffee grinder and pour kefir over it for a couple of minutes. Place all berries in a blender cup, add honey and the kefir with oatmeal. Blend until smooth and serve.
19. Milk Smoothie with Oatmeal and Flax Seeds
Source: myxperiencefitness.comYou will need: 200 ml coconut milk, a pinch of vanilla, 3 tbsp oatmeal, 1 tsp flax seeds, 2 tbsp liquid honey, 1 cup boiling water.
Preparation: Pour boiling water over the oatmeal and leave it covered for 10 minutes.
Grind the flax seeds in a coffee grinder and pour them into a blender cup. Add chilled coconut milk, the soaked oatmeal, vanilla, honey, and blend until smooth.
20. Green Apple Smoothie with Cucumber and Oatmeal
Source: chronoton.ruYou will need: 1 green apple, 1 medium cucumber, 2-3 spinach leaves, 2 tbsp oatmeal, 1 cup kefir.
Preparation: Load the chopped cucumber and apple into a blending cup. Add spinach, oatmeal, kefir, and blend the smoothie thoroughly.
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