20 Quick Kefir Smoothie Recipes
Source: Nblxer, AdobeStockStart a healthy habit of drinking smoothies! We recommend trying options made with kefir. They are tasty, low in calories, and can be stored in the refrigerator for up to 12 hours. Here are 20 of the most delicious recipes!
1. Banana Kefir Smoothie
Source: about-tea.ruYou will need: 2 ripe bananas, 250 ml kefir, a pinch of vanilla, 1 tbsp sugar.
Preparation: Peel the bananas, chop them, and place them in a blending cup. Add vanilla, sugar, chilled kefir, and blend the smoothie thoroughly.
2. Strawberry, Banana, and Kefir Smoothie
Source: dzen.ruYou will need: 2 ripe bananas, 1 handful of strawberries, 300 ml kefir.
Preparation: Peel the bananas, slice them, and put them into a blender cup. Add chopped strawberries, pour in cold kefir, and blend the smoothie until smooth.
3. Cucumber and Parsley Kefir Smoothie
Source: about-tea.ruYou will need: 150 g cucumbers, 2 sprigs of parsley, 250 ml cold kefir, ground black pepper and salt to taste.
Preparation: Chop the cucumbers and parsley and place them in a blending cup. Add kefir and blend. Season the finished smoothie with salt and pepper and mix well.
4. Berry Smoothie with Kefir and Honey
Source: povar.ruYou will need: 1 handful of any berries, 1 glass of kefir, 1 tbsp honey.
Preparation: Pour chilled kefir into a blender cup. Add honey, prepared berries, and blend the smoothie thoroughly.
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5. Banana Smoothie with Oatmeal, Cashews, and Kefir
Source: uzbek-culinar.ruYou will need: 2 ripe bananas, 2 tbsp rolled oats, 1 glass of kefir, 1 tbsp cashews.
Preparation: Peel the bananas, slice them, and place them in the freezer for 10 minutes. Grind the rolled oats and cashews in a coffee grinder. Pour all the prepared ingredients into a blender cup, add chilled kefir, and blend the smoothie thoroughly until smooth.
6. Apple Smoothie with Cinnamon and Kefir
Source: mac-electrics.comYou will need: 1 medium apple, 200 ml kefir, a pinch of ground cinnamon, sugar to taste.
Preparation: Core the apple, chop it, and put it into a blending cup. Pour in kefir and blend until smooth. Add sugar and cinnamon to the finished smoothie and mix.
7. Strawberry, Currant, Raspberry, and Blueberry Kefir Smoothie
Source: ru.wallpaper.mob.orgYou will need: 1 handful of red currants, 1 handful of raspberries, 1/2 cup strawberries, 2 tbsp blueberries, 300 ml kefir.
Preparation: Wash the berries and place them in a blending cup. Pour in chilled kefir and blend for 7-10 seconds.
8. Banana and Blueberry Kefir Smoothie
Source: ogorod.ruYou will need: 2 ripe bananas, 1 handful of blueberries, 250 ml chilled kefir, 2 tbsp liquid honey.
Preparation: Peel the bananas, slice them, and place them in the freezer for 10 minutes. Pour chilled kefir into a blender cup, add blueberries, honey, frozen bananas, and blend the smoothie.
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9. Banana and Kiwi Kefir Smoothie
Source: wallbox.ruYou will need: 2 bananas, 2 kiwis, 150 ml fat-free kefir.
Preparation: Peel and slice the bananas and kiwis. Pour kefir into a blender cup, add the prepared fruits, and blend the smoothie until smooth.
10. Green Smoothie with Spinach and Kefir
Source: livingrhea.comYou will need: 40 g young spinach, 250 ml cold kefir, salt and ground black pepper to taste.
Preparation: Pour kefir into a blending cup. Add spinach and blend the smoothie on high speed for 5-7 seconds. Season with salt and pepper and blend for another 2 seconds.
11. Avocado, Green Apple, Mint, and Kefir Smoothie
Source: sunhome.ruYou will need: 1 medium avocado, 1 green apple, 1 sprig of mint, 2 tbsp lemon juice, 2 tbsp liquid honey, 250 ml kefir.
Preparation: Peel and chop the avocado and apple. Place the prepared ingredients in a blending cup, add kefir, lemon juice, honey, mint, and blend everything thoroughly.
12. Smoothie with Nuts, Oatmeal, and Kefir
Source: dzen.ruYou will need: 1 handful of any nuts, 2 tbsp rolled oats, 200 ml kefir, 1 tbsp sugar.
Preparation: Toast the nuts in a pan and grind them in a coffee grinder. Pour chilled kefir into a blender cup, add nuts, rolled oats, sugar, and blend the smoothie until smooth.
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13. Pear Smoothie with Ginger, Cinnamon, and Kefir
Source: pinterest.comYou will need: 2 medium pears, 0.5 tsp grated ginger root, 1 glass of kefir, a pinch of ground cinnamon, sugar to taste.
Preparation: Core the pears, chop them, and place them in a blender cup. Add cinnamon, ginger, cold kefir, and blend. Add sugar to taste to the finished smoothie and mix again.
14. Pear and Banana Kefir Smoothie
Source: ok.ruYou will need: 200 g pear, 2 ripe bananas, 250 ml kefir, 1 tbsp liquid honey.
Preparation: Peel and slice the pears and bananas. Pour chilled kefir into a blending cup, add honey and chopped fruits. Blend the smoothie on high speed for 7-10 seconds.
15. Orange Smoothie with Kefir and Cardamom
Source: oum.ruYou will need: 2 medium oranges, 200 ml kefir, a pinch of ground cardamom, 1 tbsp sugar.
Preparation: Peel the oranges, remove the white pith, and separate into segments. Pour cold kefir into a blending cup, add sugar, cardamom, orange segments, and blend the smoothie until smooth.
16. Pumpkin and Pear Kefir Smoothie
Source: pinterest.comYou will need: 200 g pumpkin flesh, 1 medium pear, 200 ml fat-free kefir, 1 tbsp honey, a pinch of ground cinnamon.
Preparation: Chop the pumpkin and peeled pear and place them in a blender cup. Add cinnamon, honey, pour in kefir, and blend the smoothie thoroughly.
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17. Peach Smoothie with Honey and Kefir
Source: mirtesen.ruYou will need: 2 medium peaches, 1 glass of kefir, 2 tbsp liquid honey.
Preparation: Pit the peaches, chop them, and place them in a blending cup. Add kefir, honey, and blend the smoothie until smooth.
18. Pumpkin and Peach Kefir Smoothie
Source: omtea.ruYou will need: 150 g pumpkin flesh, 2 medium peaches, 1 glass of cold kefir, 1 tbsp sugar, ground cinnamon to taste.
Preparation: Chop the pumpkin and peaches into small pieces and place them in a blender cup. Add kefir, sugar, and cinnamon, and blend everything thoroughly.
19. Orange Smoothie with Kefir and Honey
Source: about-tea.ruYou will need: 2 medium oranges, 200 ml kefir, 1 tbsp liquid honey.
Preparation: Blanch the oranges, peel them, remove the pith, and separate into segments. Place the prepared ingredients in a blending cup, add honey, kefir, and blend the smoothie thoroughly.
20. Blueberry Kefir Smoothie
Source: musely.comYou will need: 250 ml kefir, 3 tbsp blueberries, 1 tbsp liquid honey.
Preparation: Pour chilled kefir into a blending cup. Add honey, washed blueberries, and blend the smoothie until smooth.
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