Lenten Breakfast: 20 Great Recipes for Every Day
Source: Yuliiaholovchenko, AdobeStockWho said a Lenten menu has to be boring or monotonous? That's far from the truth, and to prove it, we've already gathered 20 of the best Lenten breakfast recipes for you. Here you can find ideal options for yourself and the whole family!
1. Lenten Tofu Syrniki
Source: AdobeStockLet's start right away with this interesting syrniki recipe.
You will need: 450 g tofu, 5 tbsp coconut milk, 5 tbsp flour, 1 pinch vanilla, 1 pinch salt, sugar or sweetener.
Preparation: Blend tofu, coconut milk, salt, sugar, and vanilla in a blender. Add flour, knead the mixture, then shape and fry the syrniki as usual.
2. Lavash Roll with Avocado
Source: AdobeStockA delicious vegetable roll made quickly. It will give you a boost of vigor and energy for the whole day!
You will need: 1 lavash, 1 avocado, 1 cucumber, 1 bell pepper, 50 g arugula, 1 tsp lemon juice, 1 tbsp olive oil, spices.
Preparation: Mash the avocado flesh with olive oil, lemon juice, and spices using a fork. Spread it on a lavash sheet and add sliced vegetables with arugula. Roll up tightly.
3. Lenten Pumpkin Casserole
Source: AdobeStockThis casserole is sure to be a hit even with children. And it's very healthy too!
You will need: 350 g pumpkin, 75 g semolina, 50 ml vegetable oil, 3 tsp powdered sugar, 20 g raisins.
Preparation: Cut the pumpkin and stew with water or steam until soft. Mash it into a puree, add the remaining ingredients, and mix. Let the mixture sit for 15 minutes, pour into a baking dish, and bake the casserole for 35 minutes in the oven at 180 degrees.
4. Lenten Pancakes
Source: AdobeStockServe them with your favorite jam or fresh fruits to your taste.
You will need: 120 g flour, 130 ml plant-based milk, 1 tbsp starch, 3 tbsp sugar, 2 tbsp vegetable oil, 0.5 tsp baking soda, 2 tsp apple cider vinegar, 1 pinch salt, 1 tsp baking powder.
Preparation: Mix all dry ingredients separately from all liquid ingredients. Combine both mixtures, knead the dough, and fry the pancakes in a dry pan for 3-4 minutes on each side over medium heat.
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5. Vegetable Salad for Breakfast
Source: AdobeStockA fresh vegetable salad will especially appeal to those who follow a healthy diet.
You will need: 100 g cabbage, 3 cucumbers, 3 carrots, 1 bunch of greens, 2 tbsp olive oil, 1 tbsp apple cider vinegar, spices.
Preparation: Finely shred all vegetables, mash the cabbage, chop the greens, and mix everything together. Dress the salad with vinegar and oil, season to taste, and serve.
6. Lentil Pancakes
Source: AdobeStockNot only healthy, Lenten, and low-calorie, but also very original.
You will need: 150 g red lentils, 300 ml water, 1 clove garlic, 3 sprigs of herbs, spices and herbs.
Preparation: Rinse the lentils, cover with water, and leave for 3-4 hours. Blend them, add minced garlic, herbs, and spices to taste. Fry the mixture like regular fritters in a lightly oiled pan until golden brown on both sides.
7. Lenten Muffins with Fruit Juice
Source: AdobeStockAny juice will do – you can experiment with different ones.
You will need: 1 cup fruit juice, 2 cups flour, 1 cup sugar, 6 tbsp vegetable oil, 0.3 tsp each salt and baking soda, candied fruits.
Preparation: Mix fruit juice and vegetable oil, and separately mix the dry ingredients. Combine both mixtures, stir the dough, and add candied fruits to taste. Spoon into muffin molds and bake for 20 minutes in the oven at 180 degrees.
8. Lenten Potato and Cauliflower Casserole
Source: AdobeStockWhen you need a heartier breakfast – this is definitely it!
You will need: 300 g cauliflower, 300 g potatoes, 1 onion, 1 carrot, 2 tbsp vegetable oil, 3 tbsp breadcrumbs, spices.
Preparation: Finely chop the onion, grate the carrot, and sauté until soft. Break the cauliflower into small florets and parboil until tender. Separately boil the potatoes, mash into a puree, mix all vegetables, and season to taste. Spread the mixture into an oiled baking dish, sprinkle with breadcrumbs, and bake the casserole for 30 minutes in the oven at 190 degrees.
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9. Oatmeal with Apple and Currant
Source: AdobeStockInstead of water, you can use a little plant-based milk if desired.
You will need: 3 tbsp oatmeal, 1 cup water, 1 apple, 1 handful currants, sugar or sweetener.
Preparation: Add peeled and grated apple to the oatmeal, pour in water, bring to a boil, and cook until done. Remove from heat, add sugar and currants, and stir the oatmeal.
10. Lenten Pancakes for Breakfast
Source: AdobeStockYou can easily wrap apples or berry filling in these pancakes.
You will need: 2 cups sparkling water, 2 tbsp vegetable oil, 1 cup flour, 1 tbsp sugar, 0.3 tsp baking soda, 1 tsp apple cider vinegar, 1 pinch salt.
Preparation: Simply mix all ingredients until smooth. Let the dough rest for 15 minutes and then whisk again. Fry thin pancakes in a pan until golden brown on both sides.
11. Lenten Semolina Cake (Mannik)
Source: AdobeStockBakes perfectly not only in the oven but also in a slow cooker on the baking setting.
You will need: 1 cup semolina, 1 cup sugar, 1 cup water, 10 g baking powder, 1 g vanilla, 4 tbsp flour, 1/2 cup vegetable oil.
Preparation: Mix semolina, sugar, water, and oil, and let stand for half an hour. Add sifted flour with baking powder and vanilla. Knead the dough, pour into a mold, and bake the Lenten semolina cake for 35-40 minutes in the oven at 180 degrees.
12. Avocado and Banana Smoothie
Source: AdobeStockUnlike many other smoothies, this one is not at all sour, so it's suitable even on an empty stomach.
You will need: 1 avocado, 1 banana, 1-2 cucumbers, almond milk.
Preparation: Blend peeled avocado with banana and cucumber. Add almond milk to the desired consistency and blend again.
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13. Lenten Banana Fritters
Source: AdobeStockFor this recipe, soft and ripe bananas are essential.
You will need: 2 bananas, 1 tbsp lemon juice, 3 tbsp sugar, 0.5 tsp baking soda, 1 pinch salt, 250 ml water, 180 g flour.
Preparation: Mash bananas into a puree and mix with water and lemon juice. Add sifted dry ingredients and mix everything again until smooth. Drop fritters by spoonfuls onto a hot pan and fry until golden brown on both sides.
14. Oat Cutlets
Source: AdobeStockIn fact, these cutlets will be good not only for breakfast but also as a snack.
You will need: 1 cup rolled oats, 1/2 cup boiling water, 1 potato, 1 onion, 1 clove garlic, spices, breadcrumbs.
Preparation: Pour boiling water over the oats and let stand for 15 minutes. Add spices, minced onion with garlic, and grated potato. Mix the mass, form small cutlets, roll in breadcrumbs, and fry in a pan until golden brown on both sides.
15. Corn Fritters
Source: AdobeStockAnother recipe for Lenten fritters – this time with corn flour!
You will need: 100 g corn flour, 1 tbsp sugar, 100 ml water, 0.5 tsp baking powder.
Preparation: Mix dry ingredients, pour in water, and knead the dough until a smooth, viscous consistency. Drop Lenten fritters by spoonfuls into heated oil and fry until golden brown on both sides.
16. Lenten Chocolate Apple Muffins
Source: AdobeStockThe whole family will be delighted with these wonderful Lenten muffins.
You will need: 200 g apples, 125 ml water, 50 ml vegetable oil, 100 g flour, 20 g cocoa, 100 g sugar, 5 g baking powder, 1 pinch salt.
Preparation: Mix water, sugar, and oil. Add sifted flour with cocoa and baking powder, and knead the dough. Add grated apples, mix, and spoon the dough into molds. Bake the muffins for about 20 minutes in the oven at 180 degrees.
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17. Whipped Semolina Porridge with Berries
Source: AdobeStockVery tasty with cranberries or strawberries, but any berry will do to your taste.
You will need: 200 g sugar, 350 g berries, 60 g semolina, 350 ml water.
Preparation: Cover half of the berries with water, cook for 10 minutes, and strain through a sieve. Add sugar and bring this juice to a boil. Cook until the sugar dissolves and gradually add semolina, stirring. Continue to cook the porridge for 5-7 minutes over low heat, stirring. Let cool, whip the mixture with a mixer, and then add fresh chopped berries.
18. Lenten Potato Pancakes (Draniki)
Source: AdobeStockThey hold their shape perfectly and don't fall apart even without eggs.
You will need: 1 kg potatoes, 2 onions, 2 tbsp flour, spices.
Preparation: Grate potatoes and onions, and lightly squeeze out excess moisture. Add spices and flour for consistency, mix the mass, and drop potato pancakes by spoonfuls into heated oil. Fry them on both sides in a pan.
19. Zucchini Fritters for Breakfast
Source: AdobeStockExcellent vegetable pancakes can be made not only from potatoes!
You will need: 1 zucchini, 1 onion, 3 tbsp rolled oats, 2 tbsp flour, herbs, spices.
Preparation: Grate zucchini and onion, drain excess moisture, and add spices and chopped herbs. Add crushed rolled oats and flour, let the dough sit for 10 minutes, and fry the fritters on both sides in a pan.
20. Lenten Carrot Muffins with Nuts
Source: AdobeStockAnd if there are some left after breakfast – take them with you for a snack.
You will need: 250 g carrots, 250 ml apple juice, 125 ml vegetable oil, 150 g sugar, 200 g walnuts, 10 g baking powder, 100 g raisins, 300 g flour.
Preparation: Mix apple juice, oil, and sugar. Grate carrots, and chop nuts in a blender. Add all of this to the juice along with flour and baking powder. Mix the dough and finally add raisins. Pour the mixture into muffin molds and bake for 25-30 minutes in the oven at 180 degrees.
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